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Sat 29th Mar 2025 at 9:03am by kevinnn123

Run > General
  • Time
    24:33
  • Miles
    3.10
  • Min/mi
    7:55
  • Pacing
    91.1%
  • WAVA
    62.36
  • Stride(cm)
    111
  • Cals
    342
  • Cadence
    183
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1210
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 136/158bpm [1127b/mi] 65cal
2) 0.62mi - 5:10(8:19/mi) 154/163bpm [1281b/mi] 69cal
3) 0.62mi - 4:54(7:53/mi) 156/162bpm [1229b/mi] 71cal
4) 0.62mi - 4:54(7:53/mi) 160/168bpm [1261b/mi] 70cal
5) 0.62mi - 4:26(7:13/mi) 163/168bpm [1176b/mi] 67cal
5:09 5:10 4:54 4:54 4:26

Pace

2% 56% 28% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 100 77-127 891 188 182-192 1/2
0.25 2:06 1:00 7:56 136 127-142 1080 185 182-186 5/3
0.38 3:07 1:01 8:07 147 144-149 1193 183 182-186 3/1
0.50 4:07 1:00 8:02 149 144-154 1196 184 178-188 0/5
0.63 5:10 1:02 8:17 153 148-160 1266 181 174-186 8/4
0.75 6:13 1:04 8:30 156 149-162 1325 183 180-186 2/12
0.88 7:18 1:05 8:38 153 149-155 1322 180 178-184 10/1
1.00 8:22 1:04 8:31 147 145-153 1252 181 176-186 7/1
1.13 9:25 1:03 8:24 157 155-158 1319 185 182-186 5/4
1.25 10:21 56 7:26 156 155-158 1160 184 182-186 6/4
1.38 11:22 1:01 8:11 156 152-160 1276 183 178-188 3/2
1.50 12:22 1:00 8:00 155 153-160 1239 181 180-184 2/3
1.63 13:20 58 7:40 160 157-161 1227 183 180-184 8/4
1.75 14:20 1:01 8:05 157 155-162 1269 183 180-184 2/4
1.88 15:17 57 7:38 155 154-157 1182 183 180-184 2/6
2.00 16:16 59 7:49 157 155-159 1228 182 176-186 8/1
2.13 17:12 56 7:29 156 154-159 1169 184 182-186 0/13
2.25 18:12 1:00 8:00 160 158-163 1281 183 180-186 12/4
2.38 19:13 1:01 8:09 163 161-164 1329 181 180-184 6/7
2.50 20:12 59 7:50 164 162-168 1285 183 182-184 5/0
2.63 21:10 58 7:41 162 158-163 1245 184 178-186 3/1
2.75 22:03 54 7:08 164 162-168 1171 182 176-184 1/6
2.88 23:05 1:01 8:12 161 159-163 1320 178 174-180 7/1
3.00 23:55 50 6:40 165 163-166 1099 181 178-186 0/7
3.10 24:33 38 6:19 165 164-167 1042 185 182-192 1/6

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 91m, Range 23m, Flat prediction 24:23
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 7:55
14 5.0% 8:37
12 7.2% 7:56
See your biggest climbs

Cadence

183 (192 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 3.1 24:32 7:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 52.89% More
800m 3:31 7:05 57.92% More
1km 4:31 7:16 59.44% More
Mile 7:33 7:33 61.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 64.07
5km 24:37 7:55 62.32
5M 41:08 8:14 60.89
10km 52:01 8:22 60.16
10M 1:26:58 8:42 59.14
Half 1:56:25 8:53 58.34
20M 3:03:52 9:12 57.83
Mara 4:06:07 9:24 57.79

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