Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 8:11am by mxhornet

Run > General
  • Time
    10:48
  • Miles
    0.55
  • Min/mi
    19:38
  • Pacing
    0%
  • WAVA
    22.82
  • Stride(cm)
    57
  • Cals
    157
  • Cadence
    145
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    2850
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.55mi - 10:48(19:38/mi) 146/162bpm [2866b/mi] 157cal 3.06/3.32mph
10:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 124 97-142 2492 145 140-150 1/1
0.13 2:27 1:11 19:04 145 143-148 2764 146 144-150 0/1
0.19 3:40 1:14 19:37 141 136-144 2767 140 98-148 0/0
0.25 4:57 1:17 20:26 147 142-152 3003 148 146-150 0/1
0.31 6:03 1:06 17:29 152 146-155 2657 150 148-154 0/3
0.38 7:43 1:41 +21 26:49 144 139-150 3862 148 144-154 2/0
0.44 8:54 1:11 18:59 151 142-155 2866 144 142-146 3/0
0.50 10:07 1:13 19:29 151 146-157 2942 145 142-146 1/0
0.55 11:10 1:03 20:42 158 154-162 3269 142 96-148 0/1

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 4m, Range 7m, Flat prediction 10:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (154 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 146 0.5 10:18 20:08
Walk 3.9 97 0 27 20:56
Still 0.6 - - 4 -
Pause 3.0 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:42 18:55 19.09% More
800m 10:01 20:09 21.50% More

Predictions

Dist Time Per Mile WAVA
1M 20:53 20:53 23.79
5km 1:12:56 23:28 22.34
5M 2:03:18 24:40 21.64
10km 2:36:42 25:13 21.30
10M 4:24:52 26:29 20.75
Half 5:56:47 27:14 20.35
20M 9:29:01 28:27 20.02
Mara 12:46:28 29:15 19.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,211 Fetchies!
Already a Fetchie? Sign in here