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Fri 28th Mar 2025 at 8:02pm by kjbanks

Walk > General
  • Time
    17:58
  • Miles
    0.79
  • Min/mi
    22:45
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    124
  • Cadence
    107
  • BPM
    103
  • %MHR
    60
  • B/mi
    2335
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.79mi - 17:57(22:43/mi) 103/121bpm [2332b/mi] 107/156rpm
17:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 91 85-99 2010 103 98-108 1385/3
0.13 2:37 1:15 19:53 103 95-111 2048 107 98-108 1/3
0.19 4:32 1:54 30:29 106 93-115 3232 107 102-146 2/2
0.25 5:49 1:17 20:36 104 97-110 2142 107 102-134 2/1
0.31 7:16 1:27 23:12 88 79-97 2041 107 82-136 2/2
0.38 8:26 1:10 18:45 104 85-115 1950 108 106-110 2/3
0.44 10:19 1:52 30:00 111 98-121 3330 104 60-130 1/2
0.50 11:32 1:13 19:28 110 105-113 2142 109 104-118 1/2
0.56 12:41 1:10 18:36 107 99-111 1989 110 108-112 2/2
0.63 13:55 1:13 19:34 99 92-107 1938 110 104-134 1/3
0.69 15:33 1:39 26:17 108 101-116 2839 101 64-112 2/2
0.75 16:47 1:13 19:33 98 90-107 1917 110 106-114 3/2
0.79 17:57 1:10 28:58 102 94-113 2954 116 82-156 3/1

Heart

103/121max
  • Show Beats/Mile

Elevation

Asc 3m, Range 1383m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (156 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 19:00 More
800m 10:32 21:12 More
1km 13:24 21:34 More

Predictions

Dist Time Per Mile
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