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Fri 28th Mar 2025 at 3:01pm by mrtynj

Walk > General
  • Time
    55:26
  • Miles
    2.94
  • Min/mi
    18:51
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    350
  • Cadence
    134
  • BPM
    102
  • B/mi
    1925
  • Asc(m)
    305
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:06(15:06/mi) 110/126bpm [1661b/mi] 112cal 50/112rpm 3.98/5.16mph
2) 1mi - 19:00(19:00/mi) 99/122bpm [1882b/mi] 116cal 46/73rpm 3.16/5.45mph
3) 0.94mi - 21:19(22:47/mi) 97/112bpm [2210b/mi] 122cal 28/75rpm 2.63/4.03mph
15:06 19:00 21:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:52 103 94-113 1943 140 104-224 0/75
0.25 4:11 1:50 14:40 109 103-114 1598 139 126-142 0/15
0.38 6:10 1:59 15:50 112 103-119 1773 141 138-144 0/15
0.50 8:20 2:10 17:19 112 101-121 1939 141 134-146 0/29
0.63 9:58 1:38 13:03 112 110-114 1461 143 140-144 0/35
0.75 11:39 1:41 13:27 117 108-126 1574 144 140-148 0/45
0.88 13:23 1:44 13:51 112 108-123 1552 142 140-144 24/7
1.00 15:07 1:44 13:51 112 108-119 1552 141 136-146 28/34
1.13 16:40 1:34 12:29 117 109-122 1461 142 132-146 30/5
1.25 18:23 1:43 13:43 113 111-115 1550 141 136-144 8/29
1.38 20:07 1:44 13:54 112 107-117 1557 137 126-144 41/9
1.50 30:36 10:29 +5:30 1:23:50 87 70-104 7293 121 98-128 5/42
1.63 33:14 2:38 21:02 93 88-98 1956 129 126-132 35/7
1.75 35:20 2:06 16:49 97 90-105 1631 131 124-134 7/28
1.88 37:26 2:06 16:49 97 92-108 1631 127 108-132 11/26
2.00 39:38 2:12 17:34 109 101-116 1914 128 104-132 47/45
2.13 41:42 2:04 16:33 108 103-111 1787 130 122-134 22/8
2.25 46:08 4:26 35:27 106 99-110 3757 130 128-132 13/8
2.38 51:09 5:01 40:08 86 80-98 3451 129 118-132 15/24
2.50 53:08 2:00 15:57 95 92-98 1515 130 120-134 14/16
2.63 55:14 2:06 16:46 97 92-107 1626 129 124-138 5/12
2.75 57:27 2:13 17:40 106 97-111 1873 128 122-132 10/8
2.88 1:00:28 3:01 24:11 95 87-101 2298 131 126-138 11/8
2.93 1:00:56 28 7:46 91 88-93 707 106 106-106 3/6

Heart

102/126max
  • Show Beats/Mile

Elevation

Asc 305m, Range 225m
Elevation Graph
Biggest Climbs (m) Min/mi
46 36.2% 16:50
12 12.0% 16:25
10 9.2% 17:43
See your biggest climbs

Cadence

134 (224 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:08 12:35 More
800m 6:34 13:12 More
1km 8:09 13:07 More
Mile 13:50 13:50 More

Predictions

Dist Time Per Mile
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