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Fri 28th Mar 2025 at 3:01pm by pjlovr25

Run > Easy
  • Time
    35:05
  • Miles
    3.16
  • Min/mi
    11:06
  • Pacing
    87.7%
  • WAVA
    43.91
  • Stride(cm)
    83
  • Cals
    359
  • Watts
    242
  • Cadence
    174
  • BPM
    145
  • %MHR
    77.5
  • B/mi
    1610
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

30mins easy plus warm-up
1) 0.11mi - 1:30(14:02/mi) 100/107bpm [1404b/mi] 9cal 191/365W
2) 0.1mi - 1:00(9:33/mi) 122/133bpm [1165b/mi] 9cal 260/296W
3) 0.04mi - 30(13:55/mi) 128/132bpm [1782b/mi] 5cal 214/277W
4) 0.1mi - 1:00(9:34/mi) 132/140bpm [1264b/mi] 10cal 246/319W
5) 0.02mi - 30(24:40/mi) 133/139bpm [3280b/mi] 5cal 164/323W
6) 0.01mi - 30(58:54/mi) 129/134bpm [7598b/mi] 5cal 84/232W
7) 2.77mi - 30:00(10:50/mi) 149/156bpm [1613b/mi] 315cal 247/302W
8) 0.01mi - 5(15:09/mi) 153/153bpm [2317b/mi] 1cal 156/188W
1:30 1:00 30 1:00 30 30 30:00 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:14 102 72-119 1351 145 138-188 197 157-365 3/4
0.25 3:01 1:22 10:54 125 118-133 1363 171 136-186 245 170-296 1/3
0.38 4:53 1:52 14:53 132 119-140 1966 159 96-186 201 13-323 3/3
0.50 6:16 1:23 11:03 131 119-139 1448 171 122-180 243 67-286 2/2
0.63 7:34 1:18 10:26 143 138-147 1492 179 178-182 257 241-285 3/1
0.75 8:54 1:20 10:41 149 146-152 1591 179 176-182 259 243-298 3/1
0.88 10:15 1:21 10:48 152 150-154 1642 177 174-182 264 245-285 2/1
1.00 11:39 1:24 11:10 151 146-156 1686 172 138-182 250 157-296 4/2
1.13 13:00 1:21 10:48 151 149-155 1630 178 138-184 272 210-293 3/2
1.25 14:23 1:23 11:04 148 145-155 1637 172 134-182 245 139-295 3/2
1.38 15:43 1:20 10:44 151 148-154 1621 179 174-182 272 257-289 2/2
1.50 17:03 1:20 10:42 150 149-152 1605 178 174-180 253 227-273 2/5
1.63 18:22 1:19 10:31 151 149-154 1587 181 176-184 249 221-289 2/6
1.75 19:42 1:19 10:35 150 149-152 1588 179 176-184 261 242-296 4/5
1.88 20:56 1:14 9:54 151 148-153 1495 179 174-182 253 237-291 1/3
2.00 22:17 1:21 10:48 150 147-152 1621 177 134-184 242 185-278 3/4
2.13 23:47 1:30 +5 11:57 148 146-150 1768 178 124-194 241 131-302 3/3
2.25 25:07 1:20 10:39 149 146-153 1587 178 176-184 247 231-262 2/1
2.38 26:29 1:22 10:59 151 150-153 1658 177 174-182 236 224-259 2/1
2.50 27:54 1:25 11:23 150 147-153 1709 174 136-184 219 148-243 2/2
2.63 29:18 1:24 11:13 150 146-154 1682 172 136-186 216 135-254 1/3
2.75 30:37 1:19 10:28 149 148-152 1561 178 176-182 232 219-255 1/3
2.88 32:03 1:26 11:24 152 147-155 1733 172 136-184 224 148-257 2/2
3.00 33:24 1:21 10:52 150 149-152 1630 178 174-182 246 230-277 2/3
3.13 34:47 1:23 11:00 151 150-152 1662 174 168-180 247 216-272 3/2
3.16 35:10 23 12:22 152 151-153 1880 161 128-172 226 126-268 1/1

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 19m, Range 12m, Flat prediction 35:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

242W (365 max)
Power Graph
Power Bands

Cadence

174 (194 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 178 2.9 30:43 10:37
Walk 12.3 137 0.3 4:20 16:28
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 35.95% More
800m 5:10 10:24 38.90% More
1km 6:29 10:26 40.35% More
Mile 10:36 10:36 41.83% More
5k 34:27 11:05 43.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 47.12
5km 34:25 11:05 44.03
5M 59:16 11:51 41.59
10km 1:15:59 12:14 40.47
10M 2:10:53 13:05 38.65
Half 2:58:12 13:36 37.52
20M 4:49:00 14:27 36.03
Mara 6:33:29 15:01 34.91
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