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Thu 27th Mar 2025 at 6:18pm by Robsta

Run > General
  • Time
    43:24
  • Miles
    5.13
  • Min/mi
    8:28
  • Pacing
    0%
  • WAVA
    61.36
  • Stride(cm)
    105
  • Cals
    585
  • Cadence
    181
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1059
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 115/132bpm [1064b/mi] 116cal
2) 1mi - 9:03(9:03/mi) 129/139bpm [1167b/mi] 118cal
3) 1mi - 8:31(8:31/mi) 121/145bpm [1030b/mi] 107cal
4) 1mi - 7:08(7:08/mi) 134/148bpm [955b/mi] 112cal
5) 1mi - 8:20(8:20/mi) 136/154bpm [1134b/mi] 116cal
6) 0.13mi - 1:08(8:52/mi) 138/141bpm [1224b/mi] 16cal
9:15 9:03 8:31 7:08 8:20 1:08

Pace

31% 25% 7% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 96 59-115 915 177 166-180 4/2
0.50 4:36 2:13 8:52 114 107-116 1011 177 170-180 7/6
0.75 6:57 2:21 9:25 120 114-126 1130 180 176-184 5/5
1.00 9:14 2:17 9:07 127 120-132 1157 180 172-184 9/7
1.25 11:32 2:18 9:12 133 127-138 1224 179 174-184 4/3
1.50 14:12 2:40 +21 10:42 122 108-135 1305 179 176-186 7/6
1.75 16:17 2:05 8:19 131 125-136 1089 180 176-184 3/6
2.00 18:38 2:21 9:24 133 127-139 1251 177 174-184 4/2
2.25 21:01 2:23 +5 9:30 127 120-130 1207 178 174-184 7/5
2.50 43:57 22:56 +20:40 1:31:45 100 71-125 9175 172 100-192 3/6
2.75 46:03 2:06 8:23 117 78-138 981 187 184-192 3/4
3.00 47:53 1:50 7:20 141 136-144 1035 186 184-190 2/2
3.25 51:12 3:19 +1:32 13:16 132 101-144 1751 186 100-192 4/5
3.50 53:01 1:49 7:16 130 106-143 945 189 186-192 5/5
3.75 54:49 1:48 7:12 141 139-145 1014 190 188-192 6/6
4.00 58:17 3:28 +1:44 13:51 131 109-148 1814 188 94-194 4/4
4.25 1:00:04 1:48 7:11 136 123-149 976 191 186-196 3/5
4.50 1:01:50 1:46 7:02 148 143-153 1042 191 188-194 7/6
4.75 1:05:32 3:42 +1:06 14:48 129 106-154 1909 173 96-200 3/3
5.00 1:07:42 2:10 8:41 137 130-140 1191 185 182-186 4/5
5.13 1:08:51 1:09 9:00 138 134-140 1241 181 178-184 2/2

Heart

125/154max
  • Show Beats/Mile

Elevation

Asc 37m, Range 11m, Flat prediction 43:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.9 182 5.1 41:01 12:06
Walk 7.7 100 0 6:55 6:25:46
Still 0.2 - - 9 -
Pause 23.2 - - 20:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 52.06% More
800m 3:27 6:56 61.00% More
1km 4:21 7:00 63.84% More
Mile 8:41 8:41 55.52% More
5k 48:16 15:32 32.88% More
5 miles 1:07:32 13:30 38.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 61.78
5km 25:38 8:15 61.92
5M 42:15 8:27 61.43
10km 53:04 8:32 61.15
10M 1:27:27 8:45 61.04
Half 1:56:06 8:52 60.75
20M 3:01:01 9:03 61.07
Mara 4:00:19 9:10 61.57
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