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Thu 27th Mar 2025 at 3:14pm by Lesley C

Walk > General
  • drizzle
  • breezy
  • Time
    24:42
  • Miles
    0.69
  • Min/mi
    35:48
  • Pacing
    0%
  • Stride(cm)
    41
  • Cals
    80
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2980
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 0.69mi - 24:42(35:59/mi) 82/102bpm [2950b/mi] 80cal 31/61rpm
24:42

Pace

55% 9% 27% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 93 87-100 1948 115 110-120 4/8
0.13 2:32 1:14 19:42 92 87-96 1813 117 114-120 11/6
0.19 3:55 1:23 22:03 89 87-91 1962 117 104-122 8/5
0.25 5:23 1:28 23:29 88 84-92 2067 118 104-120 17/5
0.31 6:45 1:21 21:43 91 86-95 1975 115 110-118 3/9
0.38 11:41 4:57 1:19:07 87 74-102 6883 106 98-114 15/6
0.44 16:32 4:51 1:17:35 76 68-82 5897 102 86-112 8/22
0.50 18:27 1:55 30:32 79 75-84 2412 102 84-114 4/5
0.56 20:14 1:47 28:35 76 72-79 2173 110 102-116 2/7
0.63 21:55 1:41 26:50 79 72-85 2120 108 104-112 7/1
0.69 24:42 2:47 45:49 77 69-84 3528 102 84-116 3/6

Heart

83/102max
  • Show Beats/Mile

Elevation

Asc 60m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.8% 21:54
See your biggest climbs

Cadence

111 (122 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:30 More
800m 18:20 36:53 More
1km 21:48 35:06 More

Predictions

Dist Time Per Mile
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