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Thu 27th Mar 2025 at 7:44am by Pingu_76

Walk > General
  • Time
    35:17
  • Miles
    1.76
  • Min/mi
    20:03
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    238
  • Cadence
    112
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    2543
  • Asc(m)
    95
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:57(20:50/mi) 132/151bpm [2750b/mi] 101cal 48/61rpm
2) 0.62mi - 12:33(20:12/mi) 128/159bpm [2585b/mi] 81cal 53/62rpm
3) 0.51mi - 9:47(19:06/mi) 117/139bpm [2234b/mi] 56cal 54/62rpm
12:57 12:33 9:47

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:12 97 81-106 2153 108 92-116 1/3
0.13 2:39 1:15 20:06 106 103-109 2130 112 106-120 1/3
0.19 3:51 1:12 19:14 112 105-120 2154 113 106-118 6/0
0.25 5:05 1:14 19:41 133 123-143 2619 107 100-110 8/0
0.31 6:19 1:15 19:52 144 142-145 2861 108 104-114 8/0
0.38 7:42 1:23 22:06 144 141-147 3182 107 100-114 6/0
0.44 9:00 1:18 20:51 143 140-147 2981 107 100-120 5/0
0.50 10:16 1:16 20:14 148 144-149 2995 109 104-122 6/0
0.56 11:34 1:18 20:55 143 140-147 2991 109 106-116 4/0
0.63 13:02 1:27 23:18 148 142-151 3448 103 96-108 9/0
0.69 14:29 1:27 23:08 156 152-158 3609 104 98-110 9/0
0.75 15:47 1:19 20:59 151 148-156 3169 107 102-112 9/0
0.81 17:13 1:25 22:47 155 151-159 3533 105 98-116 9/0
0.88 18:24 1:11 18:56 135 120-153 2556 119 116-124 5/4
0.94 19:33 1:09 18:23 125 118-130 2297 116 114-118 1/5
1.00 20:48 1:15 20:03 114 108-120 2285 117 116-118 0/8
1.06 22:00 1:12 19:08 110 108-112 2105 116 114-120 0/8
1.13 23:10 1:11 18:50 108 107-112 2035 116 114-120 0/10
1.19 24:22 1:11 19:04 107 106-108 2040 116 114-116 0/7
1.25 25:37 1:15 20:01 107 105-109 2142 116 114-118 0/6
1.31 26:55 1:18 20:55 107 104-114 2238 117 110-122 0/7
1.38 28:10 1:15 20:03 109 107-114 2185 116 110-122 0/8
1.44 29:23 1:13 19:23 112 108-121 2172 117 110-120 0/7
1.50 30:26 1:03 16:44 123 120-127 2059 118 116-118 1/6
1.56 31:39 1:13 19:28 123 116-129 2395 118 110-124 3/2
1.63 32:50 1:11 18:55 119 106-129 2252 118 116-122 0/6
1.69 33:59 1:09 18:24 117 106-136 2152 114 110-120 2/1
1.75 35:11 1:12 19:13 131 124-139 2517 115 110-118 3/1

Heart

127/159max
  • Show Beats/Mile

Elevation

Asc 95m, Range 90m
Elevation Graph
Biggest Climbs (m) Min/mi
90 8.7% 21:20
See your biggest climbs

Cadence

112 (124 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:17 More
800m 9:28 19:03 More
1km 11:51 19:04 More
Mile 19:23 19:23 More

Predictions

Dist Time Per Mile
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