Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 5:45am by nowgoaway

Run > General
  • Time
    48:35
  • Miles
    4.79
  • Min/mi
    10:09
  • Pacing
    84.1%
  • WAVA
    46.69
  • Stride(cm)
    91
  • Cals
    472
  • Watts
    219
  • Cadence
    174
  • BPM
    139
  • %MHR
    73.8
  • B/mi
    1407
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 7.7km - 48:35(6:19/km) 139/163bpm [877b/km] 472cal 217/325W
48:35

Pace

90% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 117 74-134 1170 174 166-178 223 199-252 2/2
0.50 5:11 2:41 +10 10:43 130 129-132 1394 177 172-180 218 208-278 1/1
0.75 7:33 2:22 9:29 138 131-142 1308 177 172-180 220 195-240 0/9
1.00 10:00 2:27 +6 9:48 140 131-144 1372 180 172-184 201 185-255 0/22
1.25 12:09 2:09 8:35 139 137-142 1193 178 176-182 192 176-214 0/31
1.50 14:42 2:33 10:14 135 128-144 1381 175 168-178 182 119-241 0/16
1.75 17:24 2:41 10:45 134 130-140 1441 174 170-178 201 148-249 3/1
2.00 20:12 2:48 +6 11:14 135 128-141 1516 172 90-180 207 101-325 6/8
2.25 23:30 3:18 +59 13:13 126 115-140 1666 179 110-188 220 96-288 3/1
2.50 26:05 2:35 10:20 140 138-144 1447 176 172-180 210 178-268 5/2
2.75 28:30 2:25 9:38 144 140-147 1388 177 174-184 223 201-273 4/1
3.00 30:57 2:28 9:50 142 138-148 1397 179 176-184 218 208-231 2/2
3.25 33:25 2:28 9:52 138 135-141 1362 177 174-184 216 192-238 2/1
3.50 35:55 2:30 9:59 141 136-144 1408 174 160-178 230 207-305 13/0
3.75 38:55 3:00 +13 12:00 148 145-149 1775 170 82-176 243 9-289 17/0
4.00 41:53 2:58 11:52 150 147-158 1780 167 160-178 244 193-287 17/6
4.25 44:18 2:25 9:41 138 130-156 1336 176 164-186 200 160-249 6/13
4.50 47:05 2:47 11:08 146 138-152 1627 171 160-184 238 187-281 16/1
4.75 50:10 3:05 +19 12:19 152 138-163 1873 169 156-184 264 222-311 18/0
4.78 50:29 19 9:33 148 147-149 1414 177 174-182 243 238-249 0/0

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 100m, Range 79m, Flat prediction 47:37
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.7% 11:27
See your biggest climbs

Power

219W (325 max)
Power Graph
Power Bands

Cadence

174 (188 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 174 4.8 48:35 10:26
Walk 1.5 95 0 46 49:16
Pause 2.2 - - 1:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 40.73% More
800m 4:25 8:54 43.51% More
1km 5:45 9:15 43.67% More
Mile 9:30 9:30 45.28% More
5k 31:52 10:15 45.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 46.61
5km 30:42 9:53 47.32
5M 50:51 10:10 46.73
10km 1:04:01 10:18 46.43
10M 1:46:00 10:36 46.06
Half 2:21:08 10:46 45.69
20M 3:41:01 11:03 45.64
Mara 4:54:16 11:14 45.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here