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Wed 26th Mar 2025 at 2:54pm by maximjc

Walk > General
  • Time
    55:15
  • Miles
    2.63
  • Min/mi
    21:00
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    389
  • Cadence
    117
  • BPM
    121
  • %MHR
    71
  • B/mi
    2552
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:54(22:22/mi) 116/151bpm [2594b/mi] 107cal 57/83rpm 2.68/3.71mph
2) 0.62mi - 12:45(20:32/mi) 123/139bpm [2525b/mi] 95cal 61/78rpm 2.92/4.43mph
3) 0.62mi - 12:04(19:25/mi) 123/133bpm [2389b/mi] 79cal 60/64rpm 3.09/3.86mph
4) 0.62mi - 12:13(19:39/mi) 125/134bpm [2456b/mi] 80cal 58/63rpm 3.05/3.64mph
5) 0.14mi - 4:19(30:16/mi) 122/139bpm [3693b/mi] 28cal 59/64rpm 1.98/3.37mph
13:54 12:45 12:04 12:13 4:19

Pace

10% 2% 12% 21% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:23 3:23 27:08 102 89-115 2767 117 112-124
0.25 6:21 2:57 23:39 105 97-115 2483 115 100-122
0.38 9:00 2:39 21:13 121 104-147 2567 107 90-126
0.50 11:41 2:41 21:26 134 120-150 2871 116 94-126
0.63 13:58 2:17 18:16 124 117-129 2264 115 106-122
0.75 16:57 3:00 23:59 122 114-128 2925 121 112-152
0.88 19:51 2:54 23:12 126 115-138 2923 126 118-132
1.00 22:10 2:19 18:33 120 116-127 2225 120 114-124
1.13 24:32 2:22 18:55 125 117-131 2364 118 114-124
1.25 26:45 2:12 17:39 121 117-126 2135 121 118-124
1.38 28:58 2:13 17:45 119 116-121 2112 123 120-128
1.50 31:24 2:26 19:26 123 114-128 2391 115 104-120
1.63 33:52 2:29 19:51 126 122-131 2502 119 116-122
1.75 36:13 2:20 18:41 120 115-126 2241 121 116-124
1.88 38:53 2:41 21:28 124 116-131 2662 120 118-122
2.00 41:46 2:52 22:59 129 126-132 2964 118 112-120
2.13 44:14 2:28 19:42 127 125-132 2502 115 108-120
2.25 46:33 2:19 18:35 126 119-132 2341 114 98-120
2.38 48:57 2:24 19:13 125 116-134 2401 112 98-118
2.50 51:14 2:17 18:12 116 112-119 2111 120 116-128
2.63 55:09 3:56 31:25 125 117-138 3928 117 108-120

Heart

121/150max
  • Show Beats/Mile

Cadence

117 (152 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:31 More
800m 8:52 17:51 More
1km 11:10 17:58 More
Mile 18:51 18:51 More

Predictions

Dist Time Per Mile
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