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Wed 26th Mar 2025 at 2:28pm by mcshane

Walk > General
  • Time
    24:16
  • Miles
    1.56
  • Min/mi
    15:33
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    130
  • Cadence
    122
  • BPM
    105
  • %MHR
    53
  • B/mi
    1634
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 9:05(9:05/km) 103/117bpm [936b/km] 53cal 60/66rpm
2) 1km - 9:57(9:57/km) 106/121bpm [1055b/km] 52cal 57/65rpm
3) 0.5km - 5:13(10:22/km) 107/111bpm [1110b/km] 25cal 55/64rpm
9:05 9:57 5:13

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:38 100 94-104 1563 125 122-128 1/1
0.13 1:51 52 13:51 102 101-104 1413 126 122-128 1/1
0.19 2:44 53 14:14 104 103-107 1479 124 122-128 1/0
0.25 3:38 54 14:20 103 102-106 1476 125 122-128 1/1
0.31 4:32 55 14:35 99 96-102 1444 124 124-124 1/1
0.38 5:27 55 14:41 101 98-104 1483 124 122-124 1/0
0.44 6:23 55 14:43 100 98-104 1471 125 122-128 0/0
0.50 7:16 54 14:18 101 98-106 1444 124 124-126 3/0
0.56 8:12 56 14:52 108 98-116 1606 121 118-124 4/0
0.63 9:07 55 14:45 111 105-116 1637 121 118-124 0/4
0.69 10:03 56 14:49 100 96-104 1482 122 120-124 0/3
0.75 11:09 1:06 17:35 93 89-97 1636 123 110-130 0/2
0.81 30:14 19:05 +18:22 5:05:16 100 95-109 30527 122 120-124 1/1
0.88 31:35 1:22 21:50 107 104-110 2336 123 120-124 0/1
0.94 32:37 1:02 16:31 109 105-113 1801 120 104-126 1/0
1.00 33:36 59 15:36 118 115-120 1841 117 114-118 3/0
1.06 34:35 59 15:39 115 113-119 1800 119 118-120 5/0
1.13 35:32 58 15:25 112 109-114 1726 119 118-122 0/5
1.19 36:32 1:00 15:54 104 99-110 1654 119 118-120 0/2
1.25 37:31 59 15:39 106 103-109 1658 121 118-124 1/1
1.31 38:30 59 15:42 107 103-109 1680 119 118-120 1/2
1.38 39:28 58 15:29 106 102-109 1641 120 118-122 1/1
1.44 40:26 58 15:29 108 106-110 1673 119 118-120 1/1
1.50 41:40 1:15 19:56 107 99-111 2132 122 116-124 1/0
1.56 42:37 57 17:02 106 98-111 1805 120 118-122 1/1

Heart

105/120max
  • Show Beats/Mile

Elevation

Asc 18m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:55 More
800m 7:05 14:14 More
1km 8:56 14:22 More
Mile 33:18 33:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

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