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Wed 26th Mar 2025 at 2:10pm by bus306

Walk > General
  • Time
    12:06
  • Miles
    0.61
  • Min/mi
    19:50
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    63
  • Cadence
    112
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1542
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.61mi - 12:06(19:53/mi) 78/86bpm [1551b/mi] 63cal 55/59rpm
12:06

Pace

18% 61% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:23 79 72-84 1769 108 100-112 2/0
0.13 2:40 1:16 20:22 80 77-82 1629 109 106-116 1/1
0.19 3:57 1:17 20:30 77 70-85 1579 111 104-116 1/2
0.25 5:14 1:17 20:25 79 77-81 1614 112 110-112 3/0
0.31 6:20 1:07 17:45 79 73-83 1402 114 112-116 1/1
0.38 7:31 1:11 18:52 75 70-78 1415 114 112-114 0/1
0.44 8:39 1:08 18:09 74 70-76 1343 113 110-114 0/1
0.50 9:52 1:13 19:20 76 72-79 1470 112 106-116 1/1
0.56 11:02 1:10 18:39 77 75-79 1436 114 112-116 1/0
0.61 12:05 1:03 22:57 79 77-83 1813 110 106-114 0/0

Heart

78/85max
  • Show Beats/Mile

Elevation

Asc 6m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:28 More
800m 9:31 19:08 More

Predictions

Dist Time Per Mile
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