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Wed 26th Mar 2025 at 10:30am by Julie Martin

Run > General

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Time
1:28:11
Miles
10.01
Min/mi
8:49
Pacing
95.7%
WAVA
65.62
Stride(cm)
109
Cals
1001
Watts
275
Cadence
168
BPM
141
%MHR
82.7
B/mi
1246
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 125/144bpm [1167b/mi] 96cal 236/311W
2) 1mi - 8:44(8:44/mi) 136/145bpm [1189b/mi] 98cal 268/309W
3) 1mi - 8:40(8:40/mi) 140/146bpm [1212b/mi] 99cal 272/301W
4) 1mi - 8:39(8:39/mi) 142/149bpm [1229b/mi] 100cal 276/326W
5) 1mi - 8:54(8:54/mi) 145/152bpm [1291b/mi] 103cal 292/375W
6) 1mi - 8:34(8:34/mi) 143/151bpm [1224b/mi] 98cal 281/354W
7) 1mi - 8:52(8:52/mi) 144/149bpm [1276b/mi] 102cal 284/324W
8) 1mi - 8:49(8:49/mi) 146/153bpm [1286b/mi] 101cal 279/321W
9) 1mi - 8:40(8:40/mi) 146/152bpm [1266b/mi] 99cal 280/328W
10) 1mi - 8:56(8:56/mi) 148/159bpm [1321b/mi] 104cal 287/378W
11) 0.01mi - 3(7:07/mi) 150/150bpm [1069b/mi] 1cal 255/261W

9:20 8:44 8:40 8:39 8:54 8:34 8:52 8:49 8:40 8:56 3

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:46	4:46	9:31	120 103-130	1142	171 102-176	228 75-305	2/24
1.00	9:19	4:34	9:08	129 115-144	1178	171 166-174	244 190-311	8/26
1.50	13:41	4:21	8:42	133 122-139	1158	170 168-174	261 224-300	3/12
2.00	18:04	4:23	8:46	140 134-145	1228	170 168-172	275 255-309	8/6
2.50	22:22	4:18	8:37	139 126-145	1197	170 166-172	266 225-291	6/10
3.00	26:43	4:21	8:43	141 130-146	1228	170 168-174	278 244-301	8/9
3.50	31:07	4:24	8:47	142 135-149	1247	168 142-174	278 248-326	7/9
4.00	35:23	4:16	8:32	141 135-145	1202	168 166-170	274 255-298	6/10
4.50	39:52	4:29	8:59	144 132-149	1292	167 162-170	295 237-375	17/7
5.00	44:17	4:25	8:50	147 140-152	1298	168 166-170	288 216-358	14/9
5.50	48:30	4:13	8:27	141 134-145	1191	168 166-170	272 247-299	3/14
6.00	52:50	4:20	8:40	145 138-151	1257	168 164-172	289 246-354	11/9
6.50	57:17	4:26	8:53	144 139-149	1279	166 164-170	281 267-316	7/6
7.00	1:01:42	4:25	8:51	145 139-149	1283	167 164-170	288 271-324	12/4
7.50	1:06:16	4:34	9:08	150 141-153	1369	166 162-168	292 260-321	19/0
8.00	1:10:31	4:15	8:30	143 136-152	1215	167 164-170	264 241-301	2/12
8.50	1:14:51	4:20	8:41	145 140-150	1259	168 164-170	279 247-328	9/3
9.00	1:19:11	4:20	8:40	146 141-152	1264	168 166-172	281 249-326	10/5
9.50	1:23:41	4:30	9:00	146 138-156	1315	166 154-170	280 232-378	12/7
10.00	1:28:06	4:25	8:50	150 141-159	1325	167 162-174	293 230-366	21/7
10.01	1:28:10	4	8:38	150 150-150	1295	172 172-172	255 248-261	1/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 64m, Flat prediction 1:27:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	8:59
15 2.2%	9:04
13 3.2%	9:12
See your biggest climbs

Power

275W (378 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	10	1:28:05	8:48
Walk	0.1	102	0	5	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	49.81%	More
800m	4:12	8:27	54.58%	More
1km	5:15	8:28	56.61%	More
Mile	8:31	8:31	58.91%	More
5k	26:58	8:41	64.35%	More
5 miles	43:29	8:42	64.61%	More
10k	54:15	8:44	64.46%	More
10 miles	1:28:05	8:48	65.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	65.45
5km	25:31	8:13	68.02
5M	42:15	8:27	66.49
10km	53:12	8:34	65.73
10M	1:28:05	8:49	65.62
Half	1:57:17	8:57	65.30
20M	3:03:40	9:11	64.21
Mara	4:04:32	9:20	63.16

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