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Wed 26th Mar 2025 at 8:21am by Gabriele

Walk > General
  • Time
    31:59
  • Miles
    1.51
  • Min/mi
    21:11
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    129
  • Cadence
    119
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2053
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 93/103bpm [1875b/mi] 78cal 49/68rpm
2) 0.51mi - 11:49(23:23/mi) 103/125bpm [2408b/mi] 51cal 41/68rpm
20:10 11:49

Pace

17% 21% 58% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:59 99 92-103 2374 120 108-124 2/0
0.13 2:43 1:13 19:35 96 95-98 1880 121 118-124 2/1
0.19 3:55 1:11 19:01 97 95-99 1845 120 118-124 1/0
0.25 5:03 1:09 18:20 97 94-99 1778 119 110-124 1/0
0.31 6:14 1:10 18:42 94 91-96 1758 121 116-126 1/1
0.38 7:22 1:09 18:17 98 96-100 1791 122 118-124 0/3
0.44 8:32 1:10 18:34 98 98-100 1819 122 118-126 0/2
0.50 9:47 1:15 19:57 87 82-98 1735 121 116-124 0/1
0.56 10:56 1:09 18:25 88 83-96 1621 117 106-122 1/0
0.63 12:27 1:32 24:25 97 95-101 2368 116 110-122 1/0
0.69 13:37 1:10 18:37 87 82-97 1620 120 112-124 2/0
0.75 14:47 1:10 18:44 88 87-89 1648 119 118-124 0/1
0.81 15:59 1:12 19:11 90 84-95 1726 119 114-124 0/3
0.88 17:11 1:12 19:06 93 90-96 1776 119 116-122 0/1
0.94 18:21 1:10 18:48 93 91-97 1748 120 118-122 1/1
1.00 20:09 1:47 28:37 86 79-94 2461 119 110-122 3/0
1.06 21:30 1:21 21:37 89 86-93 1924 118 116-120 1/1
1.13 22:32 1:02 16:32 92 88-96 1521 123 110-128 0/0
1.19 23:34 1:03 16:40 97 88-106 1617 127 122-132 4/0
1.25 24:43 1:09 18:24 102 98-106 1877 123 118-128 4/0
1.31 25:56 1:13 19:30 108 105-110 2106 116 106-120 1/0
1.38 27:03 1:06 17:39 108 107-112 1907 121 112-126 6/0
1.44 28:28 1:26 22:51 111 106-114 2537 120 112-128 0/1
1.50 31:28 2:59 47:49 108 96-124 5164 102 94-124 0/1
1.51 31:58 30 1:38:39 106 100-114 10456 - 0/0

Heart

97/124max
  • Show Beats/Mile

Elevation

Asc 25m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 19:51
See your biggest climbs

Cadence

119 (132 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:47 More
800m 9:20 18:47 More
1km 11:58 19:16 More
Mile 19:36 19:36 More

Predictions

Dist Time Per Mile
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