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Wed 26th Mar 2025 at 8:26am by Aydant

Run > General
  • Time
    1:00:07
  • Miles
    6.85
  • Min/mi
    8:47
  • Pacing
    62.4%
  • WAVA
    53.63
  • Stride(cm)
    100
  • Cals
    620
  • Watts
    256
  • Cadence
    184
  • BPM
    156
  • B/mi
    1373
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 2.53km - 15:00(5:56/km) 142/148bpm [842b/km] 142cal 242/333W
2) 8.46km - 45:00(5:19/km) 161/171bpm [856b/km] 477cal 260/303W
3) 0.02km - 7(4:40/km) 171/171bpm [797b/km] 1cal 277/280W
15:00 45:00 7

Pace

73% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 135 76-147 1293 177 116-182 263 96-333 6/0
0.50 4:50 2:26 9:46 144 141-146 1405 181 178-186 247 233-269 4/0
0.75 7:15 2:25 9:41 145 142-148 1405 183 182-184 243 228-255 3/1
1.00 11:46 4:31 +2:08 18:03 140 98-146 2527 185 182-186 237 211-285 3/1
1.25 14:08 2:22 9:28 144 140-147 1364 184 182-186 238 223-258 2/3
1.50 16:29 2:21 9:23 144 140-146 1352 184 182-186 229 222-236 1/4
1.75 18:46 2:17 9:06 149 142-153 1357 184 182-186 256 232-270 2/1
2.00 21:02 2:16 9:04 153 148-156 1387 184 182-186 251 243-264 3/1
2.25 23:12 2:10 8:42 156 153-161 1356 185 182-188 265 248-280 1/1
2.50 25:26 2:14 8:56 159 156-162 1421 185 184-188 268 252-287 3/2
2.75 27:40 2:14 8:56 158 155-160 1412 184 184-188 260 247-273 3/3
3.00 29:51 2:11 8:42 159 155-162 1384 184 184-186 263 253-278 2/3
3.25 32:00 2:09 8:35 161 157-167 1383 185 184-188 265 255-285 3/3
3.50 34:11 2:11 8:45 162 157-165 1419 184 182-186 262 255-283 3/3
3.75 36:21 2:10 8:41 161 159-164 1398 184 182-186 262 252-281 2/2
4.00 38:32 2:11 8:44 160 158-162 1397 184 182-186 262 254-271 2/3
4.25 40:40 2:08 8:30 162 159-164 1377 185 184-186 258 244-274 2/2
4.50 42:45 2:06 8:22 163 161-165 1365 185 184-188 253 245-264 1/3
4.75 44:54 2:08 8:34 164 160-167 1404 184 182-186 253 247-265 1/2
5.00 47:02 2:08 8:32 163 160-165 1391 183 182-186 254 245-266 2/0
5.25 49:09 2:08 8:30 164 162-165 1394 183 182-184 251 244-260 2/3
5.50 51:15 2:05 8:22 164 162-166 1372 185 182-186 256 247-272 2/1
5.75 53:19 2:04 8:17 164 163-167 1359 185 184-186 259 249-270 2/1
6.00 55:22 2:03 8:12 166 164-169 1360 186 182-188 273 243-290 4/4
6.25 57:25 2:04 8:14 166 164-168 1367 186 184-188 257 245-275 2/2
6.50 59:28 2:02 8:08 167 164-169 1359 186 184-188 259 247-269 2/2
6.75 1:01:57 2:29 +28 9:56 162 146-170 1610 185 90-198 266 22-303 3/3
6.84 1:02:42 45 8:05 171 170-171 1383 185 182-188 271 255-290 1/1

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 21m, Range 13m, Flat prediction 1:00:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

256W (333 max)
Power Graph
Power Bands

Cadence

184 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 184 6.8 1:00:02 9:05
Walk 0.8 106 0 32 4:04:39
Pause 3.3 - - 2:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.22% More
800m 4:03 8:09 46.58% More
1km 5:04 8:09 48.67% More
Mile 8:13 8:13 51.66% More
5k 26:12 8:26 54.19% More
5 miles 42:58 8:36 54.22% More
10k 56:36 9:07 51.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.28
5km 26:00 8:22 54.59
5M 43:04 8:37 54.09
10km 54:13 8:44 53.83
10M 1:29:47 8:59 53.36
Half 1:59:32 9:07 52.91
20M 3:07:11 9:22 52.98
Mara 4:09:12 9:31 52.74
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