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Tue 25th Mar 2025 at 11:49am by Charli

Run > General
  • Time
    28:22
  • Miles
    3.11
  • Min/mi
    9:07
  • Pacing
    89%
  • Stride(cm)
    100
  • Cals
    289
  • Cadence
    177
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1593
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 159/168bpm [906b/km] 51cal 10.53/11.05kmph
2) 1km - 5:27(5:27/km) 171/184bpm [932b/km] 54cal 11.01/11.66kmph
3) 1km - 5:28(5:28/km) 179/182bpm [980b/km] 57cal 10.96/11.62kmph
4) 1km - 5:39(5:39/km) 180/186bpm [1016b/km] 60cal 10.63/11.02kmph
5) 1km - 6:03(6:03/km) 184/192bpm [1112b/km] 67cal 9.93/10.75kmph
6) 0km - 3(12:09/km) 186/187bpm [2259b/km] 4.94/9.64kmph
5:42 5:27 5:28 5:39 6:03 3

Pace

2% 8% 26% 58% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +5 10:13 145 130-163 1482 174 106-182 9/35
0.25 2:26 1:10 9:18 161 153-166 1498 180 174-184 15/4
0.38 3:34 1:07 8:59 164 161-167 1472 180 176-184 3/10
0.50 4:41 1:07 8:58 163 159-166 1462 179 174-184 6/6
0.63 5:46 1:05 8:37 164 159-168 1412 182 180-184 2/10
0.75 6:52 1:07 8:52 168 165-171 1490 178 170-184 4/13
0.88 7:55 1:03 8:24 166 162-171 1395 177 174-180 8/8
1.00 9:29 1:34 +23 12:32 168 162-173 2107 173 118-182 8/11
1.13 10:35 1:05 8:44 175 171-181 1528 179 174-184 9/15
1.25 11:38 1:03 8:23 181 178-184 1517 182 176-184 8/6
1.38 12:43 1:06 8:45 179 177-181 1567 180 176-182 8/3
1.50 13:47 1:04 8:28 178 176-180 1507 179 176-182 5/9
1.63 14:52 1:05 8:39 179 176-181 1549 180 176-182 5/4
1.75 15:57 1:05 8:42 179 177-180 1559 178 174-182 5/6
1.88 17:08 1:11 9:27 179 177-182 1693 178 168-182 5/4
2.00 18:17 1:09 9:10 178 176-180 1631 179 176-182 5/3
2.13 19:26 1:10 9:19 179 176-182 1667 180 176-184 9/5
2.25 20:36 1:10 9:16 179 176-182 1659 179 176-182 8/15
2.38 21:41 1:06 8:44 180 177-182 1572 179 174-184 12/13
2.50 22:49 1:07 8:59 182 178-186 1635 180 176-182 11/13
2.63 24:02 1:13 9:45 183 181-185 1785 175 170-182 11/7
2.75 25:12 1:10 9:19 184 181-188 1715 175 170-178 16/6
2.88 26:25 1:13 9:43 190 186-192 1846 173 168-178 9/4
3.00 27:32 1:07 8:54 181 172-189 1611 176 172-178 7/12
3.12 28:51 1:19 11:22 181 174-187 2057 162 118-176 13/5

Heart

175/192max
  • Show Beats/Mile

Elevation

Asc 110m, Range 57m, Flat prediction 28:10
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.3% 9:44
13 11.4% 10:47
See your biggest climbs

Cadence

177 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 178 3.1 27:58 9:04
Walk 3.0 117 0 52 25:06
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 34.59% More
800m 4:14 8:31 39.83% More
1km 5:17 8:31 42.05% More
Mile 8:45 8:45 44.21% More
5k 28:40 9:13 44.72% More

Predictions

Dist Time Per Mile
1M 8:31 8:31
5km 28:20 9:07
5M 46:55 9:23
10km 59:05 9:31
10M 1:37:50 9:47
Half 2:10:15 9:57
20M 3:23:58 10:12
Mara 4:31:34 10:22
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