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Mon 24th Mar 2025 at 7:06pm by DEG

Run > Treadmill
  • Time
    30:29
  • Miles
    2.60
  • Min/mi
    11:43
  • Pacing
    66.3%
  • WAVA
    39.87
  • Stride(cm)
    97
  • Cals
    316
  • Cadence
    142
  • BPM
    141
  • %MHR
    70.7
  • B/mi
    1658
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:01(13:01/mi) 129/148bpm [1679b/mi] 114cal
2) 1mi - 9:49(9:49/mi) 155/164bpm [1523b/mi] 118cal
3) 0.6mi - 7:39(12:43/mi) 153/165bpm [1946b/mi] 84cal
13:01 9:49 7:39

Pace

19% 2% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:00 3:00 24:03 106 84-118 2549 107 96-112
0.25 5:13 2:12 17:39 120 113-131 2119 126 114-156
0.38 6:45 1:33 12:21 136 132-139 1680 155 150-156
0.50 8:05 1:19 10:33 136 132-139 1435 154 152-154
0.63 9:19 1:14 9:55 139 138-141 1379 154 152-154
0.75 10:33 1:14 9:49 142 139-147 1394 154 152-154
0.88 11:46 1:13 9:48 146 144-147 1430 154 152-156
1.00 13:00 1:14 9:55 147 144-148 1457 155 154-156
1.13 14:14 1:14 9:52 149 147-151 1471 155 154-156
1.25 15:28 1:14 9:50 151 150-153 1484 155 154-156
1.38 16:42 1:14 9:50 153 150-155 1505 154 154-156
1.50 17:55 1:13 9:47 152 151-154 1487 156 154-158
1.63 19:09 1:14 9:51 157 154-160 1545 157 156-158
1.75 20:23 1:14 9:51 159 156-162 1566 156 154-158
1.88 21:36 1:13 9:44 160 158-162 1558 157 156-158
2.00 22:50 1:14 9:49 161 159-164 1580 157 156-158
2.13 24:03 1:13 9:46 162 160-164 1584 157 156-158
2.25 25:16 1:13 9:48 158 157-160 1548 158 156-160
2.38 26:30 1:13 9:47 160 157-162 1565 157 156-158
2.50 28:18 1:48 14:26 156 145-163 2252 131 116-156
2.60 30:29 2:11 21:35 138 127-143 2979 111 108-116

Heart

141/164max
  • Show Beats/Mile

Cadence

142 (160 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.0 155 2.2 22:33 10:05
Walk 25.1 111 0.4 7:40 20:58
Still 0.9 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 34.05% More
800m 4:52 9:47 39.89% More
1km 6:05 9:47 41.95% More
Mile 9:47 9:47 44.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 39.60
5km 36:49 11:51 39.67
5M 1:00:58 12:12 39.04
10km 1:16:46 12:21 38.70
10M 2:07:07 12:43 38.36
Half 2:49:14 12:55 38.02
20M 4:25:01 13:15 37.96
Mara 5:52:51 13:28 38.10
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