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Mon 24th Mar 2025 at 1:30pm by Sataris

Run > General

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Time
44:36
Miles
5.21
Min/mi
8:34
Pacing
93.8%
WAVA
60.14
Stride(cm)
113
Cals
538
Cadence
166
BPM
148
%MHR
86.7
B/mi
1269
Asc(m)
167
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 145/156bpm [1230b/mi] 99cal 7.07/7.47mph
2) 1mi - 9:00(9:00/mi) 146/154bpm [1314b/mi] 107cal 6.67/7.08mph
3) 1mi - 8:25(8:25/mi) 150/155bpm [1263b/mi] 102cal 7.13/7.64mph
4) 1mi - 8:43(8:43/mi) 148/157bpm [1289b/mi] 104cal 6.89/7.93mph
5) 1mi - 8:14(8:14/mi) 153/158bpm [1260b/mi] 103cal 7.29/7.89mph
6) 0.21mi - 1:45(8:34/mi) 159/163bpm [1361b/mi] 23cal 7.01/7.51mph

8:29 9:00 8:25 8:43 8:14 1:45

Pace

10%

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +6	8:36	132 95-151	1136	167 164-170	1/15
0.50	4:22	2:13	8:53	145 142-148	1288	166 160-170	7/8
0.75	6:29	2:07	8:26	146 140-153	1232	165 164-166	5/22
1.00	8:35	2:06	8:25	151 145-155	1271	166 166-170	7/7
1.25	10:50	2:15	8:59	145 142-148	1302	165 164-166	10/12
1.50	13:09	2:20	9:18	141 136-144	1312	166 162-170	9/6
1.75	15:23	2:13	8:53	148 136-154	1316	166 164-168	21/2
2.00	17:35	2:12	8:49	150 148-153	1323	166 164-170	11/11
2.25	19:45	2:10	8:41	151 149-153	1311	166 158-170	13/15
2.50	21:53	2:08	8:31	152 150-155	1294	166 166-168	21/9
2.75	23:56	2:03	8:13	151 147-154	1241	166 164-170	14/9
3.00	26:00	2:04	8:16	144 142-146	1190	165 162-166	1/12
3.25	28:10	2:10	8:39	146 143-148	1263	166 160-168	4/9
3.50	30:16	2:06	8:25	147 145-149	1237	166 164-168	4/12
3.75	32:30	2:14	8:55	146 145-148	1303	166 164-166	6/8
4.00	34:43	2:13	8:51	154 149-157	1363	166 166-168	17/3
4.25	36:50	2:07	8:30	154 150-158	1309	166 162-170	6/9
4.50	38:54	2:03	8:14	154 152-155	1267	166 164-166	5/6
4.75	41:03	2:09 +6	8:36	155 152-156	1333	164 126-170	18/7
5.00	43:03	2:00	8:01	149 146-157	1195	165 162-168	7/21
5.21	44:49	1:46	8:36	159 157-162	1367	167 166-168	16/6

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 50m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.9%	9:17
25 8.1%	8:30
19 6.0%	8:59
16 4.4%	8:53
16 6.6%	8:29
12 7.8%	8:39
See your biggest climbs

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5.2	44:47	8:36
Walk	0.0	126	0	1	15:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.66%	More
800m	4:01	8:04	52.01%	More
1km	5:08	8:16	53.63%	More
Mile	8:17	8:17	57.57%	More
5k	26:22	8:29	59.67%	More
5 miles	42:56	8:35	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	61.57
5km	25:47	8:18	61.03
5M	42:42	8:32	60.24
10km	53:45	8:39	59.82
10M	1:29:01	8:54	59.41
Half	1:58:31	9:03	58.94
20M	3:05:36	9:17	58.97
Mara	4:07:06	9:26	59.29

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