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Mon 24th Mar 2025 at 8:48am by iPLOD

Run > General
  • Time
    1:00:45
  • Miles
    5.07
  • Min/mi
    11:59
  • Pacing
    66.8%
  • WAVA
    42.63
  • Stride(cm)
    87
  • Cals
    673
  • Cadence
    154
  • BPM
    125
  • %MHR
    73.5
  • B/mi
    1497
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 119/129bpm [1354b/mi] 131cal
2) 1mi - 11:45(11:45/mi) 124/129bpm [1458b/mi] 131cal
3) 1mi - 11:47(11:47/mi) 129/132bpm [1519b/mi] 138cal
4) 1mi - 12:30(12:30/mi) 127/136bpm [1588b/mi] 133cal
5) 1mi - 12:29(12:29/mi) 127/133bpm [1585b/mi] 130cal
6) 0.01mi - 6(9:20/mi) 130/131bpm [1214b/mi] 1cal
7) 0.06mi - 45(11:51/mi) 130/133bpm [1540b/mi] 9cal
11:23 11:45 11:47 12:30 12:29 6 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 107 65-125 1165 155 152-156 4/1
0.50 5:34 2:51 11:25 117 111-123 1335 154 150-156 1/4
0.75 8:24 2:49 11:17 123 117-127 1388 156 152-160 2/1
1.00 11:23 3:00 11:58 126 121-129 1508 154 152-158 5/2
1.25 14:05 2:41 10:45 124 121-127 1333 157 154-160 1/3
1.50 17:03 2:58 11:53 126 123-128 1498 155 152-160 5/2
1.75 21:57 4:54 +1:47 19:36 121 103-128 2372 159 154-164 2/4
2.00 24:56 2:59 11:55 125 123-126 1490 157 156-158 3/4
2.25 27:53 2:57 11:50 131 128-132 1550 155 150-160 4/2
2.50 30:43 2:50 11:20 128 125-129 1451 156 154-160 2/4
2.75 33:41 2:58 11:51 129 127-131 1529 154 150-158 5/1
3.00 36:43 3:02 12:08 129 128-131 1564 154 152-156 2/5
3.25 39:44 3:01 12:05 128 126-131 1547 155 152-158 2/2
3.50 42:45 3:01 12:03 130 122-133 1566 154 152-156 4/2
3.75 46:00 3:15 13:00 124 111-136 1613 146 116-158 1/4
4.00 50:08 4:08 +56 16:30 125 104-130 2063 154 152-156 4/3
4.25 53:14 3:06 12:25 126 111-130 1565 154 150-158 2/2
4.50 56:14 3:01 12:03 127 125-131 1529 155 152-158 1/3
4.75 59:35 3:20 13:21 129 125-133 1722 152 124-156 5/2
5.00 1:02:39 3:04 12:16 125 115-131 1533 152 118-158 1/3
5.07 1:03:30 51 11:45 130 127-133 1528 156 148-158 1/1

Heart

125/136max
  • Show Beats/Mile

Elevation

Asc 26m, Range 6m, Flat prediction 1:00:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 154 5 58:59 12:22
Walk 2.2 121 0.1 1:28 17:11
Still 0.5 - - 20 -
Pause 4.1 - - 2:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 33.73% More
800m 5:31 11:05 37.56% More
1km 6:54 11:07 39.52% More
Mile 11:15 11:15 42.01% More
5k 37:54 12:12 41.17% More
5 miles 1:02:36 12:31 40.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 52.79
5km 34:05 10:58 45.77
5M 59:46 11:57 42.65
10km 1:17:14 12:26 41.25
10M 2:15:24 13:32 38.69
Half 3:06:12 14:13 37.16
20M 5:06:47 15:20 35.33
Mara 7:01:54 16:06 34.38

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