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Sun 23rd Mar 2025 at 10:14am by Gillian Mary

Walk > General
  • Time
    1:30:46
  • Miles
    3.70
  • Min/mi
    24:32
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    361
  • Cadence
    108
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1851
  • Asc(m)
    209
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 83/95bpm [1784b/mi] 95cal 55/66rpm
2) 1mi - 29:05(29:05/mi) 83/105bpm [2415b/mi] 108cal 40/60rpm
3) 1mi - 23:50(23:50/mi) 59/71bpm [1406b/mi] 90cal 51/59rpm
4) 0.7mi - 16:22(23:20/mi) 71/85bpm [1657b/mi] 68cal 51/58rpm
21:30 29:05 23:50 16:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:13 89 82-95 1977 109 102-116 74/0
0.25 5:25 2:38 21:05 83 80-87 1750 111 108-122 15/1
0.38 8:07 2:42 21:36 82 76-85 1772 112 108-114 8/5
0.50 10:48 2:41 21:27 80 72-89 1716 115 112-118 11/8
0.63 13:20 2:33 20:22 77 66-87 1568 115 112-120 9/14
0.75 16:01 2:41 21:25 87 79-93 1863 110 102-116 13/9
0.88 18:42 2:41 21:32 82 78-86 1765 113 110-118 9/16
1.00 21:29 2:46 22:11 81 76-89 1797 114 90-132 7/22
1.13 24:13 2:44 21:51 89 79-95 1944 110 106-112 4/8
1.25 26:59 2:47 22:15 89 81-96 1980 107 102-112 16/11
1.38 29:36 2:37 20:56 87 81-99 1821 113 102-120 8/17
1.50 32:21 2:44 21:54 97 87-105 2124 108 102-112 12/7
1.63 35:17 2:56 23:29 94 87-99 2207 100 90-112 17/6
1.75 44:48 9:31 1:16:10 87 62-103 6627 109 100-114 8/11
1.88 47:49 3:01 24:05 69 62-76 1662 106 94-112 14/5
2.00 50:34 2:46 22:05 59 54-70 1302 108 96-112 7/16
2.13 53:20 2:46 22:04 55 51-61 1214 111 108-118 9/10
2.25 56:05 2:45 21:59 61 55-67 1341 107 98-110 9/17
2.38 59:21 3:16 26:09 56 51-62 1465 97 86-110 15/12
2.50 1:02:37 3:17 26:12 57 51-63 1494 98 90-106 15/14
2.63 1:05:44 3:06 24:52 59 55-63 1467 106 100-116 7/7
2.75 1:08:40 2:56 23:26 61 55-67 1430 109 104-114 8/21
2.88 1:11:28 2:49 22:30 60 54-66 1350 108 102-116 7/13
3.00 1:14:25 2:56 23:32 67 64-71 1577 103 96-106 15/9
3.13 1:17:23 2:58 23:46 65 60-70 1545 102 96-108 11/12
3.25 1:20:19 2:56 23:24 73 67-85 1709 105 98-112 11/6
3.38 1:23:10 2:52 22:54 74 69-80 1695 105 100-108 11/7
3.50 1:26:04 2:54 23:13 71 63-79 1648 107 100-112 14/4
3.63 1:29:00 2:56 23:24 74 65-82 1732 105 100-110 19/8
3.70 1:30:47 1:47 23:29 73 65-78 1715 108 102-116 5/10

Heart

75/105max
  • Show Beats/Mile

Elevation

Asc 209m, Range 98m
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.4% 21:02
22 14.0% 24:17
14 13.3% 22:57
11 5.5% 22:48
10 5.4% 23:46
See your biggest climbs

Cadence

108 (132 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:40 More
800m 10:25 20:57 More
1km 13:04 21:02 More
Mile 21:17 21:17 More
5k 1:16:47 24:43 More

Predictions

Dist Time Per Mile
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