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Sun 23rd Mar 2025 at 6:35am by Sladey67

Run > General
  • Time
    6:31:14
  • Miles
    30.09
  • Min/mi
    13:00
  • Pacing
    0%
  • WAVA
    43.16
  • Stride(cm)
    80
  • Cals
    3802
  • Cadence
    154
  • BPM
    133
  • %MHR
    79.3
  • B/mi
    1733
  • Asc(m)
    975
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 129/143bpm [1182b/mi] 113cal
2) 1mi - 10:27(10:27/mi) 135/147bpm [1411b/mi] 130cal
3) 1mi - 10:17(10:17/mi) 133/148bpm [1368b/mi] 118cal
4) 1mi - 9:01(9:01/mi) 141/152bpm [1270b/mi] 117cal
5) 1mi - 10:26(10:26/mi) 145/155bpm [1513b/mi] 135cal
6) 1mi - 15:00(15:00/mi) 129/154bpm [1935b/mi] 138cal
7) 1mi - 13:39(13:39/mi) 132/157bpm [1803b/mi] 139cal
8) 1mi - 9:34(9:34/mi) 153/156bpm [1462b/mi] 132cal
9) 1mi - 9:58(9:58/mi) 148/155bpm [1476b/mi] 129cal
10) 1mi - 13:11(13:11/mi) 131/152bpm [1726b/mi] 115cal
11) 1mi - 10:10(10:10/mi) 132/141bpm [1342b/mi] 106cal
12) 1mi - 16:25(16:25/mi) 128/146bpm [2102b/mi] 134cal
13) 1mi - 12:00(12:00/mi) 140/157bpm [1680b/mi] 136cal
14) 1mi - 17:10(17:10/mi) 130/143bpm [2231b/mi] 134cal
15) 1mi - 10:06(10:06/mi) 138/151bpm [1394b/mi] 111cal
16) 1mi - 16:19(16:19/mi) 140/151bpm [2285b/mi] 158cal
17) 1mi - 17:15(17:15/mi) 136/149bpm [2347b/mi] 155cal
18) 1mi - 10:56(10:56/mi) 133/147bpm [1455b/mi] 104cal
19) 1mi - 21:39(21:39/mi) 123/141bpm [2663b/mi] 141cal
20) 1mi - 16:12(16:12/mi) 128/142bpm [2073b/mi] 121cal
21) 1mi - 11:07(11:07/mi) 141/149bpm [1568b/mi] 129cal
22) 1mi - 14:13(14:13/mi) 136/146bpm [1933b/mi] 134cal
23) 1mi - 11:33(11:33/mi) 136/144bpm [1570b/mi] 118cal
24) 1mi - 11:31(11:31/mi) 129/139bpm [1486b/mi] 115cal
25) 1mi - 13:59(13:59/mi) 124/138bpm [1734b/mi] 122cal
26) 1mi - 11:34(11:34/mi) 129/141bpm [1491b/mi] 116cal
27) 1mi - 11:52(11:52/mi) 130/146bpm [1542b/mi] 120cal
28) 1mi - 14:29(14:29/mi) 126/141bpm [1826b/mi] 122cal
29) 1mi - 16:14(16:14/mi) 119/135bpm [1932b/mi] 120cal
30) 1mi - 14:15(14:15/mi) 124/138bpm [1767b/mi] 127cal
31) 0.09mi - 1:32(17:29/mi) 131/140bpm [2290b/mi] 13cal
9:10 10:27 10:17 9:01 10:26 15:00 13:39 9:34 9:58 13:11 10:10 16:25 12:00 17:10 10:06 16:19 17:15 10:56 21:39 16:12 11:07 14:13 11:33 11:31 13:59 11:34 11:52 14:29 16:14 14:15 1:32

Pace

62% 16% 12% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 127 76-142 1165 166 162-172 21/42
2.00 19:38 10:27 10:27 136 122-147 1421 164 160-168 68/36
3.00 29:55 10:17 10:17 132 114-148 1357 159 116-236 29/40
4.00 38:55 9:00 9:00 141 133-152 1270 167 164-170 51/33
5.00 49:21 10:26 10:26 145 117-155 1513 166 98-174 66/13
6.00 1:04:21 15:00 15:00 135 91-154 2025 149 94-234 75/10
7.00 1:18:00 13:39 13:39 135 87-157 1843 155 106-180 63/10
8.00 1:27:34 9:34 9:34 153 147-156 1464 172 168-176 27/48
9.00 1:37:32 9:58 9:58 148 133-153 1476 168 110-176 34/22
10.00 2:06:38 29:06 +15:57 29:06 129 85-152 3754 147 100-184 17/81
11.00 2:16:49 10:11 10:11 132 116-141 1345 165 108-180 58/37
12.00 2:33:14 16:25 16:25 129 101-145 2118 149 106-180 27/71
13.00 2:45:15 12:00 12:00 141 104-157 1693 158 110-176 65/10
14.00 3:02:24 17:09 17:09 132 100-143 2264 141 90-176 9/86
15.00 3:12:31 10:06 10:06 138 122-151 1395 167 82-180 32/45
16.00 3:28:50 16:19 16:19 141 117-151 2301 151 100-246 68/5
17.00 3:46:05 17:15 17:15 139 105-149 2398 128 106-182 64/12
18.00 3:57:02 10:57 10:57 133 110-147 1456 160 82-176 15/82
19.00 4:19:58 22:56 +1:16 22:56 127 99-140 2912 138 86-184 6/88
20.00 4:36:09 16:11 16:11 129 101-142 2088 159 102-188 99/3
21.00 4:47:17 11:08 11:08 141 119-149 1570 166 106-182 7/116
22.00 5:01:29 14:12 14:12 136 120-146 1932 153 86-234 12/29
23.00 5:13:02 11:33 11:33 135 122-144 1559 155 110-178 50/20
24.00 5:30:50 17:49 +6:18 17:49 128 99-139 2279 162 94-182 22/53
25.00 5:44:49 13:59 13:59 124 111-138 1734 143 110-182 15/25
26.00 5:56:23 11:34 11:34 128 114-141 1480 160 112-240 43/31
27.00 6:08:15 11:52 11:52 130 111-145 1542 157 108-236 14/36
28.00 6:22:44 14:29 14:29 126 104-140 1826 151 100-178 12/18
29.00 6:38:58 16:14 16:14 119 100-135 1931 144 92-180 19/13
30.00 6:53:13 14:15 14:15 125 106-138 1782 160 86-224 22/13
30.09 6:54:46 1:33 17:37 131 121-139 2307 142 102-180 2/0

Heart

133/157max
  • Show Beats/Mile

Elevation

Asc 975m, Range 248m, Flat prediction 5:23:30
Elevation Graph
Biggest Climbs (m) Min/mi
127 11.4% 20:58
100 9.7% 30:51
81 6.7% 18:18
79 5.8% 15:41
77 2.3% 9:48
64 4.8% 11:03
See your biggest climbs

Cadence

154 (246 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.9 170 25.1 4:16:33 11:10
Walk 24.8 113 5 1:48:50 21:45
Still 5.9 - - 25:52 -
Pause 5.4 - - 23:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.33% More
800m 4:05 8:14 50.22% More
1km 5:17 8:30 51.19% More
Mile 8:51 8:51 52.91% More
5k 29:50 9:36 51.85% More
5 miles 48:54 9:47 51.68% More
10k 1:09:25 11:10 45.49% More
10 miles 2:06:29 12:39 41.04% More
Half 2:46:05 12:41 41.61% More
20 miles 4:36:07 13:48 38.88% More
Mara 5:58:47 13:42 40.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 44.14
5km 35:15 11:21 43.89
5M 58:22 11:40 43.29
10km 1:13:30 11:50 42.96
10M 2:01:42 12:10 42.65
Half 2:42:02 12:22 42.30
20M 4:13:45 12:41 42.31
Mara 5:37:50 12:54 42.52
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