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Sun 23rd Mar 2025 at 11:47am by theraithrover

Run > General
  • Time
    18:05
  • Miles
    2.11
  • Min/mi
    8:34
  • Pacing
    90.8%
  • WAVA
    64.57
  • Stride(cm)
    102
  • Cals
    213
  • Cadence
    185
  • BPM
    134
  • %MHR
    89.6
  • B/mi
    1152
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 129/143bpm [1148b/mi] 98cal 6.74/7.45mph
2) 1mi - 8:20(8:20/mi) 143/146bpm [1192b/mi] 104cal 7.2/7.58mph
3) 0.11mi - 51(7:23/mi) 149/153bpm [1101b/mi] 11cal 8.12/7.91mph
8:54 8:20 51

Pace

6% 15% 44% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 +6 11:06 84 64-103 933 169 164-174 0/0
0.13 1:20 39 10:16 117 105-123 1201 175 174-178 1/0
0.19 1:53 33 8:49 127 124-128 1120 177 172-178 7/0
0.25 2:29 35 9:25 128 128-129 1206 178 178-178 7/0
0.31 3:03 34 9:06 127 126-128 1155 178 178-178 1/1
0.38 3:38 36 9:32 128 128-130 1220 179 178-180 7/1
0.44 4:13 35 9:19 132 131-134 1229 181 178-184 1/1
0.50 4:47 34 8:57 138 134-140 1236 185 182-186 1/6
0.56 5:20 33 8:52 139 136-140 1233 180 178-186 3/1
0.63 5:52 32 8:29 135 133-136 1145 181 178-184 3/0
0.69 6:22 30 7:55 133 132-133 1054 181 178-186 6/0
0.75 6:53 31 8:22 132 131-134 1104 185 182-186 0/2
0.81 7:25 32 8:29 133 132-134 1128 186 186-188 1/4
0.88 7:56 31 8:20 135 135-136 1125 188 186-188 0/9
0.94 8:26 30 7:58 137 135-141 1091 186 184-188 2/1
1.00 8:57 31 8:16 142 141-143 1174 185 182-188 4/2
1.06 9:26 29 7:51 140 139-141 1099 187 182-190 0/9
1.13 9:58 31 8:20 141 139-142 1174 189 182-190 0/1
1.19 10:33 35 9:24 141 140-143 1326 188 186-190 0/3
1.25 11:08 35 9:22 143 143-144 1340 186 182-188 3/1
1.31 11:39 31 8:23 144 143-145 1206 188 188-190 1/3
1.38 12:09 30 7:56 142 142-143 1126 188 186-190 10/0
1.44 12:40 31 8:20 140 139-142 1167 187 184-188 2/0
1.50 13:12 31 8:20 140 140-142 1167 189 184-190 1/1
1.56 13:42 30 8:06 142 141-142 1151 189 188-190 6/0
1.63 14:15 33 8:41 143 142-145 1241 189 188-190 4/1
1.69 14:45 30 7:58 145 144-145 1154 192 192-192 0/13
1.75 15:16 31 8:20 146 145-146 1217 190 190-192 0/7
1.81 15:46 30 7:57 145 145-145 1153 190 188-190 4/1
1.88 16:15 29 7:47 146 145-146 1135 190 188-192 3/0
1.94 16:46 31 8:12 145 145-146 1190 192 188-194 2/2
2.00 17:17 31 8:19 146 146-146 1213 188 182-194 1/1
2.06 17:47 30 7:59 148 146-148 1182 189 182-192 3/4
2.12 18:11 24 7:04 151 149-153 1068 190 188-192 6/0

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 89m, Range 33m, Flat prediction 17:45
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.7% 9:53
15 6.1% 8:02
See your biggest climbs

Cadence

185 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 2.1 18:09 8:34
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 49.16% More
800m 3:57 7:57 57.74% More
1km 5:00 8:03 60.43% More
Mile 8:17 8:17 64.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 64.83
5km 27:15 8:46 63.25
5M 45:08 9:02 62.63
10km 56:49 9:09 62.28
10M 1:34:05 9:25 62.03
Half 2:05:16 9:34 61.64
20M 3:16:10 9:49 61.85
Mara 4:21:11 9:58 62.30
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