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Sun 23rd Mar 2025 at 9:35am by usc215 🇩🇪

Run > Medium Long Run
  • Time
    1:07:15
  • Miles
    7.36
  • Min/mi
    9:08
  • Pacing
    89.3%
  • WAVA
    57.59
  • Stride(cm)
    107
  • Cals
    798
  • Watts
    320
  • Cadence
    165
  • BPM
    122
  • %MHR
    74.2
  • B/mi
    1112
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 114/125bpm [599b/km] 63cal 334/431W
2) 1km - 5:21(5:21/km) 122/127bpm [653b/km] 67cal 319/406W
3) 1km - 5:29(5:29/km) 121/126bpm [663b/km] 67cal 310/384W
4) 1km - 5:45(5:45/km) 122/124bpm [701b/km] 68cal 307/398W
5) 1km - 5:45(5:45/km) 122/125bpm [702b/km] 69cal 319/455W
6) 1km - 5:47(5:47/km) 123/126bpm [710b/km] 68cal 306/403W
7) 1km - 5:39(5:39/km) 122/126bpm [690b/km] 67cal 311/392W
8) 1km - 5:50(5:50/km) 122/126bpm [711b/km] 66cal 297/389W
9) 1km - 5:44(5:44/km) 121/125bpm [695b/km] 66cal 328/403W
10) 1km - 5:52(5:52/km) 122/130bpm [715b/km] 66cal 311/503W
11) 1km - 6:01(6:01/km) 124/131bpm [745b/km] 73cal 348/448W
12) 0.84km - 4:47(5:41/km) 124/127bpm [705b/km] 58cal 342/428W
5:15 5:21 5:29 5:45 5:45 5:47 5:39 5:50 5:44 5:52 6:01 4:47

Pace

26% 16% 35% 14% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 103 66-124 879 172 166-208 368 168-431 1/4
0.50 4:15 2:07 8:28 122 119-124 1033 170 166-180 335 309-373 2/3
0.75 6:22 2:07 8:27 121 118-125 1022 169 162-174 314 284-339 1/9
1.00 8:26 2:04 8:16 122 120-125 1010 168 164-172 298 236-373 2/8
1.25 10:40 2:14 8:56 123 118-127 1099 167 164-170 339 308-406 4/7
1.50 12:49 2:09 8:36 122 117-126 1048 169 164-174 323 261-384 3/4
1.75 15:04 2:15 9:00 121 119-123 1089 166 164-170 297 267-335 2/2
2.00 17:16 2:12 8:48 121 119-123 1065 165 162-168 324 271-370 2/4
2.25 19:46 2:30 10:01 122 119-124 1221 164 162-168 292 233-360 2/3
2.50 21:58 2:12 8:48 122 121-124 1073 166 164-170 306 235-398 3/2
2.75 24:14 2:16 9:03 122 119-124 1104 167 164-170 324 276-391 2/2
3.00 26:37 2:24 9:34 122 118-125 1168 166 162-170 303 222-399 3/4
3.25 29:05 2:28 9:52 123 121-126 1213 164 162-168 317 230-455 2/3
3.50 31:20 2:14 8:58 122 120-123 1093 165 162-170 297 259-332 3/3
3.75 33:34 2:14 8:58 123 120-126 1103 165 162-168 327 300-403 3/2
4.00 35:51 2:17 9:08 122 120-125 1114 165 162-168 319 280-392 2/3
4.25 38:05 2:14 8:57 122 120-125 1092 163 160-166 299 276-334 3/3
4.50 40:24 2:18 9:13 123 121-126 1134 162 160-164 300 274-360 4/4
4.75 42:50 2:26 9:45 121 119-123 1180 162 160-168 274 240-362 2/3
5.00 45:12 2:23 9:31 123 121-125 1170 163 160-168 323 248-389 2/2
5.25 47:25 2:13 8:51 120 118-122 1063 164 160-168 322 271-390 3/4
5.50 49:35 2:10 8:39 123 121-125 1065 164 162-168 343 271-403 3/3
5.75 52:15 2:40 10:39 121 118-124 1289 163 160-168 308 257-366 4/3
6.00 54:35 2:20 9:20 119 117-122 1111 162 160-164 279 235-320 4/3
6.25 56:47 2:12 8:49 123 117-130 1085 161 152-166 362 295-503 6/7
6.50 59:11 2:23 9:34 123 117-128 1176 161 158-164 365 291-448 8/1
6.75 1:01:37 2:27 9:48 125 121-128 1225 160 156-164 325 262-402 8/0
7.00 1:04:00 2:23 9:30 127 124-131 1207 160 156-164 335 290-395 6/1
7.25 1:06:21 2:21 9:24 124 120-126 1165 163 160-166 340 298-386 3/1
7.36 1:07:15 54 8:23 123 123-124 1030 159 156-162 385 319-428 4/0

Heart

122/131max
  • Show Beats/Mile

Elevation

Asc 37m, Range 28m, Flat prediction 1:06:49
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.3% 9:27
See your biggest climbs

Power

320W (503 max)
Power Graph
Power Bands

Cadence

165 (208 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 7.4 1:07:15 9:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 47.57% More
800m 3:57 7:56 53.33% More
1km 5:00 8:03 55.44% More
Mile 8:14 8:14 58.49% More
5k 27:34 8:52 57.59% More
5 miles 44:58 9:00 57.72% More
10k 56:16 9:03 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 59.49
5km 26:57 8:40 58.89
5M 44:38 8:56 58.15
10km 56:12 9:03 57.74
10M 1:33:04 9:18 57.36
Half 2:03:55 9:28 56.92
20M 3:14:02 9:42 56.97
Mara 4:18:21 9:52 57.27
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