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Sun 23rd Mar 2025 at 7:01am by Dan the running man

Run > General
  • Time
    45:39
  • Miles
    5.13
  • Min/mi
    8:54
  • Pacing
    82.5%
  • WAVA
    56.79
  • Stride(cm)
    111
  • Cals
    706
  • Cadence
    163
  • Asc(m)
    186
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 75cal 7.93/9.94kmph
2) 1km - 5:31(5:31/km) 86cal 10.87/11.25kmph
3) 1km - 5:30(5:30/km) 87cal 10.92/11.86kmph
4) 1km - 5:07(5:07/km) 88cal 11.74/12.02kmph
5) 1km - 5:19(5:19/km) 87cal 11.29/12.02kmph
6) 1km - 5:11(5:11/km) 85cal 11.56/12.66kmph
7) 1km - 4:45(4:45/km) 88cal 12.64/13.84kmph
8) 1km - 5:29(5:29/km) 89cal 10.93/13.07kmph
9) 0.25km - 1:13(4:53/km) 21cal 12.29/14.68kmph
7:34 5:31 5:30 5:07 5:19 5:11 4:45 5:29 1:13

Pace

10% 2% 18% 47% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 13:56 150 108-162 24/0
0.50 6:22 2:53 11:30 159 156-164 22/0
0.75 8:45 2:24 9:35 159 156-162 9/22
1.00 10:59 2:14 8:55 163 160-164 3/4
1.25 13:10 2:11 8:42 164 162-166 2/14
1.50 15:32 2:22 9:28 162 156-166 13/5
1.75 17:39 2:07 8:29 165 162-166 5/2
2.00 19:43 2:04 8:18 164 162-166 2/7
2.25 21:46 2:03 8:12 162 160-164 2/19
2.50 23:49 2:03 8:12 165 160-168 0/23
2.75 25:54 2:05 8:20 166 164-168 16/4
3.00 28:04 2:10 8:40 163 162-166 7/6
3.25 30:21 2:17 9:06 166 162-168 21/1
3.50 32:26 2:05 8:19 167 164-170 9/1
3.75 34:21 1:55 7:42 168 164-170 5/6
4.00 36:16 1:55 7:40 163 160-168 0/18
4.25 38:14 1:58 7:51 163 160-164 7/7
4.50 40:06 1:53 7:30 165 162-168 13/13
4.75 42:15 2:09 8:35 165 160-166 9/4
5.00 44:37 2:22 9:29 162 158-164 33/4
5.13 45:40 1:03 8:18 153 100-164 0/7

Elevation

Asc 186m, Range 75m, Flat prediction 42:17
Elevation Graph
Biggest Climbs (m) Min/mi
60 6.7% 12:27
36 7.1% 9:49
33 3.0% 8:30
19 5.5% 8:49
16 2.6% 8:57
12 7.7% 7:41
See your biggest climbs

Cadence

163 (170 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 163 5.1 44:54 8:50
Walk 1.7 108 0 46 19:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 47.24% More
800m 3:47 7:37 54.21% More
1km 4:45 7:38 57.01% More
Mile 7:39 7:39 61.11% More
5k 25:24 8:10 60.92% More
5 miles 43:57 8:47 57.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 58.00
5km 26:50 8:38 57.65
5M 44:25 8:53 56.89
10km 55:56 9:00 56.45
10M 1:32:37 9:16 56.05
Half 2:03:19 9:25 55.59
20M 3:13:07 9:39 55.59
Mara 4:17:06 9:49 55.87
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