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Sat 22nd Mar 2025 at 6:57pm by kjbanks

Cross > Skiing
  • Time
    1:18:22
  • Miles
    6.15
  • Min/mi
    12:45
  • Pacing
    0%
  • Cals
    231
  • Cadence
    123
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    927
  • Asc(m)
    777
  • Hillscore
    78
  • Surface
    Snow

Notes & Comments

1) 0mi - 45(0/mi)
2) 0mi - 3:12(0/mi)
3) 0mi - 4:27(0/mi)
4) 0mi - 2:43(0/mi)
5) 0mi - 2:17(0/mi)
6) 0mi - 5:19(0/mi)
7) 0mi - 4:18(0/mi)
45 3:12 4:27 2:43 2:17 5:19 4:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 96 78-108 907 108 54-156 3033/14
0.50 6:19 3:57 15:50 70 66-83 1108 - 55/0
0.75 9:30 3:11 12:44 71 63-82 904 115 62-200 45/31
1.00 10:02 32 2:08 82 73-90 174 215 100-292 11/103
1.25 14:25 4:23 17:34 82 54-102 1440 138 82-260 48/0
1.50 19:33 5:07 20:29 67 57-85 1372 126 80-170 42/3
1.75 22:31 2:58 11:52 68 58-87 807 137 74-222 34/23
2.00 24:41 2:10 8:40 85 74-92 737 119 82-190 5/115
2.25 28:14 3:33 14:12 79 61-94 1122 135 66-244 51/2
2.50 32:23 4:09 16:35 65 56-77 1077 116 88-154 49/1
2.75 33:39 1:16 5:05 67 59-75 341 132 84-220 31/132
3.00 34:13 34 2:17 77 72-82 176 132 84-182 56/1
3.25 37:24 3:11 12:42 86 75-97 1092 139 86-262 67/0
3.50 40:47 3:23 13:33 65 56-85 880 - 17/136
3.75 42:29 1:42 6:49 66 57-78 450 167 90-392 56/1
4.00 43:02 33 2:13 85 78-89 188 130 84-220 59/0
4.25 47:48 4:46 19:03 75 57-94 1429 110 44-156 17/44
4.50 52:14 4:26 17:45 64 54-86 1136 113 64-152 8/101
4.75 54:47 2:33 10:12 79 70-94 805 143 76-226 44/3
5.00 55:48 1:00 4:02 94 89-98 379 132 82-240 32/1
5.25 1:02:43 6:55 27:41 68 53-100 1883 114 68-156 46/0
5.50 1:08:03 5:20 21:18 58 49-70 1235 92 54-156 16/6
5.75 1:12:47 4:45 18:59 62 47-85 1177 111 58-164 9/46
6.00 1:15:00 2:12 8:49 81 74-88 714 111 58-156 1/78
6.15 1:18:21 3:21 23:05 93 82-109 2147 110 58-168 3/4

Heart

73/109max
  • Show Beats/Mile

Elevation

Asc 777m, Range 3117m
Elevation Graph
Biggest Climbs (m) Min/mi
135 19.9% 17:16
132 15.2% 27:34
130 18.2% 16:35
129 17.9% 15:21
128 17.7% 22:25
127 17.7% 16:39
See your biggest climbs

Cadence

123 (392 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:02 2:05 More
1km 2:13 3:34 More
Mile 8:22 8:22 More
5k 31:24 10:06 More
5 miles 55:46 11:09 More
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