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Sat 22nd Mar 2025 at 4:05pm by Auld fat Ironman

Run > Treadmill
  • Time
    21:10
  • Miles
    2.12
  • Min/mi
    9:59
  • Pacing
    57.4%
  • WAVA
    53.56
  • Stride(cm)
    106
  • Cals
    203
  • Cadence
    152
  • BPM
    117
  • %MHR
    70.2
  • B/mi
    1164
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:22(11:22/mi) 102/140bpm [1159b/mi] 93cal
2) 1mi - 8:54(8:54/mi) 126/144bpm [1121b/mi] 100cal
3) 0.12mi - 55(7:40/mi) 128/136bpm [980b/mi] 10cal
11:22 8:54 55

Pace

56% 3% 6% 21% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:27 79 76-82 1457 146 120-152
0.13 2:18 1:09 18:26 76 72-79 1401 152 152-152
0.19 3:27 1:09 18:26 80 75-85 1474 152 152-154
0.25 4:36 1:09 18:26 78 75-80 1437 154 154-156
0.31 6:47 2:11 +1:29 34:48 94 74-112 3271 156 150-158
0.38 7:43 56 +22 14:52 119 109-124 1768 148 124-158
0.44 8:18 36 9:31 115 103-129 1095 157 154-158
0.50 9:36 1:17 +35 20:37 120 108-130 2475 145 112-158
0.56 10:05 29 7:51 122 114-126 957 158 158-158
0.63 11:00 55 +22 14:34 118 110-128 1719 150 110-158
0.69 11:32 32 8:33 124 120-127 1061 158 158-158
0.75 12:41 1:10 +27 18:32 118 108-129 2188 146 112-158
0.81 13:11 29 7:51 125 122-128 980 159 158-160
0.88 14:16 1:06 +36 17:29 124 119-129 2168 158 156-158
0.94 14:46 29 7:48 135 128-140 1052 158 158-160
1.00 15:14 28 7:30 138 136-140 1036 159 158-160
1.06 16:20 1:07 +36 17:48 127 115-142 2261 154 142-160
1.13 17:21 1:01 +29 16:14 123 117-126 1997 149 106-158
1.19 17:56 35 9:20 119 111-126 1111 157 152-160
1.25 19:06 1:10 +26 18:39 118 107-127 2200 152 128-160
1.31 19:35 29 7:44 119 109-128 919 159 158-160
1.38 20:35 59 +26 15:49 120 110-131 1897 157 152-160
1.44 21:06 31 8:18 128 121-133 1061 158 158-158
1.50 21:34 28 7:26 141 137-143 1047 159 158-160
1.56 22:43 1:10 +31 18:37 127 119-144 2364 150 130-160
1.63 23:14 31 8:09 127 124-131 1036 158 158-158
1.69 24:11 57 +20 15:15 132 128-135 2013 156 150-160
1.75 24:40 29 7:43 135 130-140 1042 159 158-160
1.81 25:54 1:14 +25 19:49 125 110-140 2476 137 90-160
1.88 26:22 28 7:29 127 119-133 951 159 158-160
1.94 27:14 52 +23 13:48 128 122-135 1766 157 150-160
2.00 28:10 56 +30 14:59 130 122-135 1948 157 150-158
2.06 28:43 33 8:49 126 123-130 1111 159 158-160
2.12 29:08 25 7:17 134 132-135 976 158 154-160

Heart

117/144max
  • Show Beats/Mile

Cadence

152 (240 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 156 2.1 23:21 11:22
Walk 19.9 114 0.1 5:47 1:28:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 38.09% More
800m 5:29 11:01 40.34% More
1km 7:02 11:19 41.60% More
Mile 11:53 11:53 43.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 53.67
5km 31:44 10:13 52.76
5M 52:34 10:31 52.21
10km 1:06:10 10:39 51.91
10M 1:49:35 10:58 51.65
Half 2:25:54 11:08 51.30
20M 3:48:28 11:25 51.44
Mara 5:04:11 11:37 51.77

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