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Sat 22nd Mar 2025 at 11:46am by Evan

Walk > General
  • Time
    14:37
  • Miles
    0.87
  • Min/mi
    16:48
  • Pacing
    0%
  • Stride(cm)
    86
  • Cals
    130
  • Cadence
    111
  • BPM
    101
  • %MHR
    63.3
  • B/mi
    1691
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.87mi - 14:37(16:53/mi) 101/113bpm [1706b/mi] 130cal 55/79rpm 3.55/0mph
14:37

Pace

7% 13% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:39 110 107-113 1612 123 104-158 6/1
0.13 2:19 1:24 22:17 104 104-107 2317 102 88-122 4/4
0.19 3:21 1:03 16:46 103 103-104 1728 109 106-118 4/3
0.25 4:30 1:08 18:12 103 102-103 1874 109 106-112 4/2
0.31 5:32 1:03 16:42 102 101-102 1704 108 100-114 12/0
0.38 6:34 1:01 16:22 101 101-101 1654 108 100-114 1/9
0.44 7:36 1:02 16:35 101 100-101 1674 113 106-120 2/3
0.50 8:34 58 15:28 100 99-100 1546 119 112-120 1/7
0.56 9:33 1:00 15:52 99 99-99 1572 112 102-120 5/1
0.63 10:38 1:04 17:09 98 98-99 1681 105 102-114 1/2
0.69 11:40 1:02 16:32 98 98-98 1620 108 102-114 10/1
0.75 12:38 58 15:33 97 96-98 1508 116 104-120 1/3
0.81 13:40 1:02 16:32 96 96-96 1587 120 108-142 0/6
0.86 14:36 56 19:05 96 95-96 1832 104 100-108 0/6

Heart

101/113max
  • Show Beats/Mile

Elevation

Asc 53m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.8% 17:28
10 7.2% 16:35
See your biggest climbs

Cadence

111 (158 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:56 More
800m 8:04 16:13 More
1km 10:11 16:24 More

Predictions

Dist Time Per Mile
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