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Sat 22nd Mar 2025 at 10:23am by The Caz

Walk > General
  • Time
    52:46
  • Miles
    2.06
  • Min/mi
    25:37
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    263
  • Cadence
    105
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2504
  • Surface
    Road

Notes & Comments

1) 1mi - 25:28(25:28/mi) 94/120bpm [2395b/mi] 126cal 52/62rpm 2.36/0mph
2) 1mi - 25:49(25:49/mi) 101/122bpm [2607b/mi] 130cal 53/61rpm 2.32/0mph
3) 0.06mi - 1:29(25:57/mi) 109/113bpm [2829b/mi] 7cal 53/60rpm 2.31/0mph
25:28 25:49 1:29

Pace

76% 12% 6% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:17 96 96-98 508 109 100-120
0.13 2:22 2:03 32:42 104 93-110 3401 105 92-120
0.19 3:58 1:35 25:22 106 96-113 2689 104 98-120
0.25 5:41 1:44 27:36 99 83-120 2733 109 90-120
0.31 7:11 1:30 23:54 101 91-117 2413 103 94-116
0.38 8:32 1:21 21:34 100 98-103 2156 108 100-124
0.44 9:58 1:26 22:59 98 93-102 2252 106 94-120
0.50 11:36 1:38 26:15 98 94-100 2572 103 96-120
0.56 13:08 1:32 24:35 96 88-100 2359 103 94-110
0.63 14:36 1:28 23:30 100 88-104 2350 103 98-120
0.69 16:22 1:45 28:07 97 92-101 2728 105 94-120
0.75 17:45 1:23 22:14 83 76-102 1845 103 98-108
0.81 19:12 1:27 23:15 83 80-85 1930 101 94-106
0.88 21:03 1:51 29:29 83 72-88 2447 103 92-120
0.94 22:41 1:38 26:09 82 79-85 2145 100 92-120
1.00 24:11 1:30 24:01 83 81-86 1993 102 98-112
1.06 25:43 1:32 24:32 83 81-85 2037 104 98-116
1.13 27:10 1:27 23:07 85 81-91 1965 106 98-114
1.19 28:51 1:41 27:02 97 88-110 2623 108 104-120
1.25 30:23 1:31 24:23 95 92-96 2316 102 94-108
1.31 32:45 2:23 38:05 99 90-104 3770 105 86-120
1.38 34:16 1:30 24:06 101 98-104 2435 109 94-120
1.44 35:34 1:18 20:44 103 100-114 2135 107 100-110
1.50 37:00 1:26 22:59 106 101-114 2437 102 86-112
1.56 39:08 2:08 34:16 109 101-122 3734 108 96-122
1.63 40:44 1:36 25:39 100 85-111 2564 106 94-120
1.69 42:05 1:21 21:29 102 101-105 2191 105 98-118
1.75 43:47 1:42 27:11 102 97-107 2773 109 100-120
1.81 44:57 1:10 18:37 103 101-105 1918 109 104-120
1.88 46:12 1:16 20:12 104 99-107 2101 105 100-110
1.94 47:36 1:24 22:18 102 100-105 2275 106 92-120
2.00 49:22 1:46 28:15 104 98-107 2939 107 92-120
2.06 51:35 2:13 35:20 105 99-111 3710 105 98-120
2.11 52:45 1:10 25:34 109 103-113 2787 106 102-120

Heart

98/122max
  • Show Beats/Mile

Cadence

105 (124 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:06 More
800m 11:33 23:13 More
1km 14:32 23:23 More
Mile 24:11 24:11 More

Predictions

Dist Time Per Mile
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