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Sat 22nd Mar 2025 at 8:34am by themongoose

Bike > General
  • Time
    14:16
  • Miles
    2.85
  • Mph
    12
  • Pacing
    0%
  • Cals
    112
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    512
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 4.58km - 14:16(3:07/km) 102/117bpm [317b/km] 112cal
14:16

Pace

4% 2% 39% 52% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.78 84 76-88 428 0/2
0.25 1:14 36 12.61 83 81-86 395 1/2
0.38 1:50 36 12.42 94 87-105 454 0/2
0.50 2:21 31 14.61 104 103-106 427 1/4
0.63 2:56 36 12.66 103 102-105 488 2/2
0.75 3:30 34 13.41 109 104-112 488 2/2
0.88 4:02 32 14.14 105 102-109 445 1/2
1.00 4:31 29 15.33 102 99-104 399 1/2
1.13 5:07 36 12.55 100 98-103 478 1/1
1.25 6:00 53 +16 8.45 99 92-106 703 1/3
1.38 6:36 36 12.63 107 102-108 508 2/1
1.50 7:10 34 13.22 105 104-106 476 1/2
1.63 7:51 41 11.05 104 98-107 565 1/0
1.75 8:28 38 11.93 99 96-102 498 1/2
1.88 9:06 38 11.84 103 101-108 522 1/1
2.00 9:47 40 11.14 107 104-110 576 3/0
2.13 10:35 48 9.40 108 101-116 690 1/3
2.25 11:11 37 12.29 114 110-117 557 3/0
2.38 11:57 45 9.94 112 110-116 676 2/3
2.50 12:39 42 10.69 106 98-116 595 1/1
2.63 13:17 38 11.70 104 100-109 533 2/1
2.75 13:53 35 12.69 104 100-110 492 1/2
2.85 15:16 1:23 +45 4.17 101 91-102 1453 0/1

Heart

102/117max
  • Show Beats/Mile

Elevation

Asc 19m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:53 More
800m 2:07 4:16 More
1km 2:38 4:14 More
Mile 4:24 4:24 More

Predictions

Dist Time Per Mile
10 miles 1:02:17 6:14
20km 1:20:24 6:28
15 miles 1:40:16 6:41
20 miles 2:20:34 7:02
40km 3:01:25 7:18
25 miles 3:02:40 7:18
42km 3:12:07 7:22
50 miles 6:52:12 8:15
56 miles 7:50:52 8:25
100 miles 15:30:11 9:18
112 miles 17:42:34 9:29
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