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Sat 22nd Mar 2025 at 9:01am by themongoose

Run > General
  • Time
    22:01
  • Miles
    3.10
  • Min/mi
    7:06
  • Pacing
    92.9%
  • WAVA
    61.64
  • Stride(cm)
    131
  • Cals
    355
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1038
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:08(4:16/km) 116/142bpm [495b/km] 32cal
2) 0.5km - 2:08(4:16/km) 145/152bpm [619b/km] 41cal
3) 3.98km - 17:45(4:27/km) 152/163bpm [677b/km] 282cal
2:08 2:08 17:45

Pace

16% 52% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 92 56-122 652 171 166-174 2/0
0.25 1:43 50 6:36 130 122-138 858 172 170-172 4/0
0.38 2:34 51 6:49 141 136-144 962 170 168-172 3/0
0.50 3:25 51 6:49 143 139-147 974 169 168-170 4/0
0.63 4:17 52 6:55 148 146-152 1025 170 168-170 4/0
0.75 5:12 55 7:23 151 142-156 1115 171 170-172 4/0
0.88 6:03 51 6:45 144 141-150 972 171 170-174 3/0
1.00 6:57 54 7:11 146 145-150 1049 171 170-172 0/6
1.13 7:50 54 7:09 148 144-152 1059 172 172-174 1/1
1.25 8:44 53 7:08 149 147-149 1062 173 172-174 0/3
1.38 9:37 53 7:07 149 147-151 1061 174 172-174 0/3
1.50 10:32 55 7:20 151 150-154 1106 173 172-174 1/2
1.63 11:24 52 6:55 154 150-158 1065 173 172-174 1/2
1.75 12:17 53 7:06 157 154-160 1116 173 172-174 1/1
1.88 13:12 55 7:16 157 156-158 1142 173 172-174 2/0
2.00 14:07 55 7:18 155 153-157 1132 173 172-174 1/0
2.13 15:06 59 7:53 155 154-156 1221 172 170-174 1/2
2.25 16:00 54 7:12 153 150-157 1100 173 172-174 1/3
2.38 16:56 56 7:31 151 149-153 1135 173 172-174 0/3
2.50 17:52 56 7:30 152 150-153 1141 173 172-174 0/4
2.63 18:51 58 7:45 151 149-151 1170 174 172-174 0/2
2.75 19:41 51 6:44 154 152-155 1038 174 172-176 0/1
2.88 20:32 51 6:51 155 153-157 1063 174 172-176 1/1
3.00 21:20 47 6:18 158 152-162 997 176 174-178 2/0
3.10 22:01 41 7:07 161 159-163 1145 174 98-182 1/0

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 31m, Range 25m, Flat prediction 22:14
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 6:53
See your biggest climbs

Cadence

172 (182 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 3.1 21:59 7:06
Walk 0.2 98 0 2 20:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 51.60% More
800m 3:16 6:35 54.71% More
1km 4:12 6:46 56.03% More
Mile 6:54 6:54 58.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 69.45
5km 22:04 7:06 61.76
5M 38:36 7:43 57.38
10km 49:49 8:01 55.43
10M 1:27:05 8:43 51.95
Half 1:59:35 9:08 49.86
20M 3:16:32 9:50 47.35
Mara 4:29:51 10:18 46.03
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