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Sat 22nd Mar 2025 at 6:16am by snogard

Walk > Dog Walking
  • Time
    1:13:38
  • Miles
    3.29
  • Min/mi
    22:23
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    319
  • Cadence
    123
  • BPM
    76
  • %MHR
    40.1
  • B/mi
    1695
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 21:33(21:33/mi) 76/94bpm [1638b/mi] 96cal 42/79rpm
2) 1mi - 26:29(26:29/mi) 80/97bpm [2119b/mi] 112cal 36/67rpm
3) 1mi - 19:16(19:16/mi) 73/88bpm [1406b/mi] 85cal 49/68rpm
4) 0.29mi - 6:20(21:54/mi) 60/80bpm [1314b/mi] 26cal 44/63rpm
21:33 26:29 19:16 6:20

Pace

15% 8% 11% 26% 32% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:18 76 67-81 1314 129 122-150 2/2
0.25 5:00 2:50 22:39 65 61-67 1472 125 122-128 1/1
0.38 8:59 4:00 31:56 68 62-75 2172 126 112-130 4/2
0.50 11:17 2:18 18:21 78 66-88 1431 124 112-130 2/3
0.63 13:55 2:38 21:05 81 73-87 1708 124 100-134 1/3
0.75 16:28 2:33 20:25 82 78-86 1675 123 106-136 1/2
0.88 18:55 2:27 19:38 82 73-91 1610 125 104-132 0/3
1.00 21:33 2:37 20:59 87 83-93 1826 131 120-158 0/3
1.13 24:00 2:27 19:35 85 80-91 1665 127 114-134 1/1
1.25 26:42 2:43 21:43 82 77-92 1780 122 114-132 1/2
1.38 29:13 2:31 20:06 85 78-90 1709 123 100-130 2/1
1.50 32:10 2:56 23:32 83 78-90 1953 120 92-128 2/1
1.63 34:45 2:35 20:41 81 76-87 1676 121 94-132 6/0
1.75 37:00 2:16 18:05 68 62-79 1229 122 110-126 4/1
1.88 39:22 2:21 18:50 72 64-81 1355 123 118-130 2/1
2.00 48:01 8:39 1:09:16 80 64-96 5541 118 108-128 1/1
2.13 50:19 2:18 18:22 77 74-81 1414 123 118-130 1/1
2.25 52:33 2:14 17:50 82 78-88 1463 124 116-130 2/0
2.38 54:53 2:21 18:45 83 78-86 1556 120 110-128 2/3
2.50 57:13 2:20 18:42 83 80-87 1552 120 112-128 3/3
2.63 59:30 2:17 18:15 80 72-88 1460 122 114-126 3/3
2.75 1:02:03 2:33 20:22 64 61-69 1304 119 106-128 3/3
2.88 1:04:36 2:33 20:23 61 49-67 1244 118 110-124 3/3
3.00 1:07:17 2:41 21:30 59 50-66 1269 121 106-134 1/2
3.13 1:09:49 2:32 20:14 55 50-64 1113 119 106-126 2/1
3.25 1:12:02 2:13 17:41 59 53-71 1044 118 106-124 1/2
3.29 1:13:38 1:36 40:46 73 67-80 2976 119 118-120 1/0

Heart

76/96max
  • Show Beats/Mile

Elevation

Asc 19m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (158 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:14 More
800m 9:00 18:05 More
1km 11:13 18:03 More
Mile 19:05 19:05 More
5k 1:09:27 22:21 More

Predictions

Dist Time Per Mile

Bespoke Fields

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