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Fri 21st Mar 2025 at 3:36pm by nick_dyson

Cross > General

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Time
22:36
Miles
0.65
Min/mi
34:46
Pacing
0%
Cals
125
BPM
102
%MHR
63.7
B/mi
3541
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 17:33(17:33/km) 106cal
2) 0.05km - 5:03(1:50:01/km) 19cal

17:33 5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	103 101-107	1934	5/6
0.13	4:33	3:23	54:08	95 83-106	5142	2/3
0.19	5:56	1:23	22:06	102 95-109	2254	4/3
0.25	7:20	1:24	22:21	103 96-109	2302	4/5
0.31	8:43	1:23	22:02	102 97-108	2247	5/2
0.38	11:14	2:31	40:15	93 80-104	3744	14/2
0.44	12:30	1:16	20:17	102 97-106	2069	6/0
0.50	13:54	1:24	22:28	102 99-113	2292	12/2
0.56	16:11	2:17	36:28	115 99-141	4194	3/1
0.63	17:59	1:48	28:50	125 97-144	3604	2/3
0.65	22:36	4:37	3:05:18	93 69-122	17233	0/0

Heart

102/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.9%	40:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	12:56	26:02	More
1km	17:29	28:08	More

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