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Fri 21st Mar 2025 at 11:05am by mxhornet

Run > General
  • Time
    14:14
  • Miles
    0.71
  • Min/mi
    20:03
  • Pacing
    96%
  • WAVA
    23.65
  • Stride(cm)
    57
  • Cals
    113
  • Cadence
    141
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2010
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:24(19:57/mi) 101/115bpm [2015b/mi] 99cal 3.01/3.4mph
2) 0.09mi - 1:51(20:02/mi) 102/104bpm [2044b/mi] 14cal 3/3.13mph
12:24 1:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 88 69-100 1780 143 140-146 1/0
0.13 2:30 1:14 19:43 98 96-100 1932 144 142-148 1/0
0.19 3:44 1:14 19:50 99 97-101 1964 142 140-144 0/1
0.25 4:57 1:13 19:31 102 99-105 1990 145 144-146 0/1
0.31 6:14 1:17 20:31 100 96-106 2051 147 144-150 0/2
0.38 7:28 1:14 19:37 102 98-107 2001 143 142-144 0/2
0.44 8:45 1:17 20:40 110 105-115 2273 98 98-98 3/0
0.50 9:54 1:08 18:14 106 101-109 1932 138 122-142 2/0
0.56 11:12 1:18 20:55 105 102-107 2197 144 142-146 1/0
0.63 12:28 1:16 20:08 101 99-104 2034 144 142-146 0/1
0.69 13:37 1:10 18:34 102 101-103 1894 121 36-150 0/1
0.71 14:15 38 24:16 102 100-103 2474 144 140-146 0/0

Heart

100/115max
  • Show Beats/Mile

Elevation

Asc 4m, Range 7m, Flat prediction 14:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (150 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 143 0.7 13:37 20:00
Walk 4.3 67 0 37 18:36
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:49 19:23 18.64% More
800m 9:48 19:42 21.99% More
1km 12:17 19:46 23.18% More

Predictions

Dist Time Per Mile WAVA
1M 20:46 20:46 23.92
5km 1:12:32 23:21 22.47
5M 2:02:36 24:31 21.76
10km 2:35:49 25:05 21.42
10M 4:23:23 26:20 20.86
Half 5:54:46 27:05 20.47
20M 9:25:48 28:17 20.13
Mara 12:42:09 29:05 20.02
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