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Fri 21st Mar 2025 at 10:20am by danhawkrigg

Walk > General
  • Time
    1:38:49
  • Miles
    3.75
  • Min/mi
    26:21
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    537
  • Cadence
    102
  • BPM
    87
  • %MHR
    51.2
  • B/mi
    2305
  • Asc(m)
    208
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 27:06(27:06/mi) 85/117bpm [2304b/mi] 137cal 39/108rpm
2) 1mi - 28:47(28:47/mi) 95/129bpm [2735b/mi] 191cal 38/79rpm
3) 1mi - 25:22(25:22/mi) 84/110bpm [2131b/mi] 125cal 45/76rpm
4) 0.75mi - 17:34(23:23/mi) 80/91bpm [1871b/mi] 84cal 46/110rpm
27:06 28:47 25:22 17:34

Pace

34% 20% 23% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:22 89 72-106 2257 108 96-216 3/3
0.25 6:34 3:24 27:13 81 73-87 2205 104 90-150 7/3
0.38 10:08 3:33 28:27 84 75-93 2389 105 96-112 7/5
0.50 13:12 3:05 24:38 100 81-117 2463 97 82-104 14/0
0.63 16:45 3:32 28:17 96 79-109 2716 92 80-102 16/0
0.75 20:13 3:28 27:44 79 68-94 2190 105 96-116 2/14
0.88 22:53 2:40 21:23 75 69-84 1604 105 92-114 0/13
1.00 27:07 4:14 33:49 75 71-79 2536 104 94-194 3/10
1.13 31:07 4:01 32:07 80 69-88 2569 100 80-142 7/3
1.25 33:58 2:50 22:43 90 84-96 2044 98 88-106 11/0
1.38 37:59 4:01 32:08 91 69-107 2924 97 84-154 15/3
1.50 41:32 3:34 28:29 99 84-109 2821 92 80-116 14/0
1.63 44:25 2:52 22:59 89 86-94 2046 97 92-104 16/1
1.75 47:34 3:09 25:13 96 88-103 2422 94 82-102 18/1
1.88 51:53 4:19 34:33 103 92-114 3558 93 80-156 17/1
2.00 55:54 4:01 32:06 112 97-129 3595 95 80-158 24/0
2.13 58:32 2:38 21:03 101 91-110 2126 100 90-106 22/0
2.25 1:02:23 3:51 30:47 87 79-102 2678 99 82-114 18/1
2.38 1:05:35 3:13 25:42 76 67-86 1953 109 98-118 7/5
2.50 1:08:55 3:20 26:38 80 76-84 2130 106 96-118 0/25
2.63 1:11:42 2:47 22:14 85 77-97 1889 106 90-114 0/21
2.75 1:14:46 3:04 24:32 80 74-94 1963 107 94-114 0/20
2.88 1:17:40 2:55 23:19 92 74-101 2145 108 94-118 4/11
3.00 1:21:17 3:37 28:54 76 69-82 2196 104 90-128 11/10
3.13 1:24:07 2:50 22:38 76 68-82 1720 106 92-118 1/17
3.25 1:27:20 3:13 25:47 77 69-82 1985 106 94-114 1/11
3.38 1:30:03 2:43 21:44 80 74-83 1739 112 84-220 1/18
3.50 1:32:40 2:37 20:56 78 74-84 1633 111 104-116 2/18
3.63 1:35:24 2:44 21:50 83 77-89 1813 106 102-116 5/14
3.75 1:38:49 3:25 27:28 86 79-91 2363 107 98-114 13/11

Heart

87/129max
  • Show Beats/Mile

Elevation

Asc 208m, Range 163m
Elevation Graph
Biggest Climbs (m) Min/mi
162 8.4% 28:10
34 8.2% 25:57
See your biggest climbs

Cadence

102 (220 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:16 More
800m 10:43 21:34 More
1km 13:55 22:23 More
Mile 23:09 23:09 More
5k 1:20:55 26:03 More

Predictions

Dist Time Per Mile
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