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Fri 21st Mar 2025 at 12:08pm by usc215 🇩🇪

Run > Commute
  • Time
    20:33
  • Miles
    2.61
  • Min/mi
    7:52
  • Pacing
    91.5%
  • WAVA
    64.61
  • Stride(cm)
    121
  • Cals
    285
  • Watts
    389
  • Cadence
    168
  • BPM
    138
  • %MHR
    84.2
  • B/mi
    1087
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 120/136bpm [603b/km] 62cal 348/392W
2) 1km - 4:40(4:40/km) 138/141bpm [644b/km] 65cal 385/461W
3) 1km - 4:47(4:47/km) 145/150bpm [693b/km] 69cal 414/516W
4) 1km - 5:13(5:13/km) 147/151bpm [766b/km] 76cal 405/486W
5) 0.2km - 52(4:17/km) 150/153bpm [643b/km] 13cal 410/461W
5:01 4:40 4:47 5:13 52

Pace

2% 12% 19% 43% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:47 93 70-114 816 161 88-172 328 88-389 2/2
0.25 2:11 1:05 8:40 122 111-127 1057 167 164-176 335 298-369 1/1
0.38 3:08 57 7:35 128 124-130 971 171 166-176 343 323-366 0/5
0.50 4:06 58 7:45 131 127-133 1016 170 164-174 369 355-383 0/2
0.63 5:02 57 7:32 134 131-136 1010 172 168-176 369 351-392 1/3
0.75 6:03 1:01 8:06 137 135-138 1111 170 168-172 366 355-388 2/1
0.88 6:55 52 6:55 136 135-139 942 172 166-182 383 349-430 1/4
1.00 7:48 53 7:04 139 135-141 982 173 168-182 404 365-428 0/5
1.13 8:43 55 7:21 138 136-141 1015 169 166-172 420 353-461 2/4
1.25 9:44 1:00 8:03 138 135-141 1112 167 148-174 359 222-404 1/1
1.38 10:38 55 7:17 144 140-150 1048 171 166-176 444 375-516 6/1
1.50 11:35 56 7:30 146 143-150 1096 169 162-176 375 335-476 1/5
1.63 12:33 58 7:43 143 142-145 1104 170 166-172 392 352-417 3/1
1.75 13:35 1:03 8:22 145 143-149 1214 169 166-170 451 411-493 6/0
1.88 14:34 59 7:49 146 143-149 1140 165 160-168 406 384-462 3/0
2.00 15:35 1:01 8:10 146 143-150 1192 167 164-170 425 386-486 5/0
2.13 16:38 1:03 8:21 151 149-151 1262 166 162-172 431 389-470 5/0
2.25 17:38 1:01 8:04 146 145-149 1178 165 162-168 393 374-418 3/0
2.38 18:40 1:02 8:15 146 144-148 1204 168 162-174 402 368-438 3/2
2.50 19:48 1:07 8:59 147 145-148 1320 168 162-174 377 348-425 3/1
2.61 20:34 46 6:57 150 148-153 1043 170 166-174 414 371-461 4/0

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 37m, Range 32m, Flat prediction 20:08
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.7% 8:05
See your biggest climbs

Power

389W (516 max)
Power Graph
Power Bands

Cadence

168 (182 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 168 2.6 20:29 7:51
Walk 0.4 88 0 5 21:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 52.40% More
800m 3:36 7:14 58.56% More
1km 4:32 7:18 61.15% More
Mile 7:28 7:28 64.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 64.83
5km 24:43 7:57 64.22
5M 40:56 8:11 63.40
10km 51:32 8:18 62.97
10M 1:25:21 8:32 62.54
Half 1:53:38 8:40 62.07
20M 2:57:56 8:54 62.12
Mara 3:56:54 9:03 62.46
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