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Fri 21st Mar 2025 at 10:21am by theraithrover

Run > General
  • Time
    35:23
  • Miles
    4.01
  • Min/mi
    8:49
  • Pacing
    91.5%
  • WAVA
    63.40
  • Stride(cm)
    100
  • Cals
    384
  • Cadence
    183
  • BPM
    131
  • %MHR
    87.6
  • B/mi
    1159
  • Asc(m)
    144
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 121/129bpm [1136b/mi] 93cal 6.39/6.95mph
2) 1mi - 8:56(8:56/mi) 129/136bpm [1152b/mi] 94cal 6.72/7.22mph
3) 1mi - 8:55(8:55/mi) 135/142bpm [1204b/mi] 99cal 6.73/7.37mph
4) 1mi - 8:06(8:06/mi) 144/157bpm [1167b/mi] 98cal 7.4/8.68mph
5) 0.01mi - 3(5:33/mi) 157/157bpm [872b/mi] 10.81/8.6mph
9:23 8:56 8:55 8:06 3

Pace

5% 23% 59% 5% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 92 65-118 972 167 160-172 1/0
0.25 2:35 1:15 10:04 123 118-124 1237 172 170-174 9/0
0.38 3:44 1:10 9:17 124 124-125 1151 175 174-178 9/0
0.50 4:54 1:10 9:21 126 122-128 1178 175 172-178 7/0
0.63 6:03 1:08 9:04 128 128-129 1161 178 176-178 3/0
0.75 7:09 1:07 8:53 126 123-128 1119 179 176-184 11/1
0.88 8:16 1:07 8:53 126 124-128 1119 179 178-182 0/5
1.00 9:24 1:08 9:07 124 123-127 1129 178 178-180 3/1
1.13 10:36 1:12 9:35 129 128-130 1236 181 178-186 5/3
1.25 11:43 1:07 8:56 131 129-133 1171 185 180-188 7/1
1.38 12:45 1:02 8:20 129 127-131 1075 184 178-186 4/4
1.50 13:54 1:09 9:11 125 123-128 1148 182 178-188 0/7
1.63 14:59 1:05 8:37 128 125-130 1102 180 178-182 0/4
1.75 16:05 1:06 8:49 126 123-130 1111 184 180-188 4/5
1.88 17:13 1:08 9:01 131 130-134 1180 186 184-188 2/0
2.00 18:20 1:07 8:59 135 134-136 1214 186 184-190 4/4
2.13 19:29 1:09 9:13 135 133-136 1245 184 180-186 6/0
2.25 20:42 1:13 9:42 132 129-133 1280 183 180-186 7/1
2.38 21:49 1:07 8:54 132 131-133 1174 186 184-188 1/11
2.50 22:54 1:05 8:44 131 131-134 1144 186 182-188 3/1
2.63 23:58 1:04 8:32 137 135-139 1170 187 186-188 8/5
2.75 25:07 1:09 9:12 136 135-136 1250 186 184-186 1/7
2.88 26:10 1:03 8:25 140 137-142 1179 185 178-190 8/0
3.00 27:15 1:05 8:41 138 135-140 1199 184 180-188 1/6
3.13 28:20 1:05 8:37 136 135-138 1171 185 182-188 9/5
3.25 29:28 1:08 9:07 139 136-142 1268 185 182-188 2/3
3.38 30:35 1:07 8:56 139 137-142 1242 187 182-188 7/2
3.50 31:39 1:03 8:26 141 139-142 1188 186 182-188 1/28
3.63 32:40 1:01 8:09 143 142-145 1167 187 182-192 8/2
3.75 33:35 56 7:25 148 144-152 1098 191 188-192 7/5
3.88 34:29 53 7:07 153 152-154 1089 193 190-196 9/2
4.00 35:22 53 7:03 156 155-157 1099 196 194-198 0/17
4.01 35:25 3 7:24 157 157-157 1161 196 196-196 0/0

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 144m, Range 54m, Flat prediction 34:52
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.0% 9:40
17 5.2% 7:15
15 4.8% 9:11
15 4.2% 9:09
See your biggest climbs

Cadence

183 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 4 35:25 8:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 55.07% More
800m 3:41 7:25 61.93% More
1km 4:44 7:37 63.95% More
Mile 8:05 8:05 65.71% More
5k 26:55 8:40 64.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 65.50
5km 27:00 8:41 63.84
5M 44:42 8:56 63.23
10km 56:17 9:03 62.87
10M 1:33:13 9:19 62.61
Half 2:04:06 9:28 62.22
20M 3:14:20 9:43 62.44
Mara 4:18:44 9:53 62.89
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