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Fri 21st Mar 2025 at 7:03am by brnmcgn

Cross > Strength
  • Time
    46:33
  • Pacing
    0%
  • Cals
    332
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 8 42 22.7 46
2 sit_up, crunch 8 22 22.7 46
3 bench_press, shoulder_press 8 24 22.7 46
4 bench_press, shoulder_press 8 24 38.6 46
5 bench_press, shoulder_press 8 24 38.6 46
6 bench_press, shoulder_press 8 27 38.6 45
7 curl, bench_press 8 15 52.2 46
8 push_up, triceps_extension 8 18 52.2 46
9 curl, bench_press 8 15 52.2 46
10 curl, bench_press 1 32 72.6 46
11 curl, bench_press 8 30 72.6 46
12 curl, bench_press 8 32 72.6 46
13 curl, bench_press 8 20 45.4 46
14 curl, bench_press 8 21 45.4 46
15 curl, bench_press 8 22 45.4 45
16 sit_up, crunch 40 33 6.8 47
17 row, curl 40 31 6.8 46
18 triceps_extension, row 40 33 6.8 46
19 push_up, triceps_extension 20 24 0.0 22
20 push_up, triceps_extension 20 43 0.0 46
21 push_up, triceps_extension 10 21 0.0 46
22 lateral_raise, lateral_raise 10 27 19.9 46
23 lateral_raise, lateral_raise 10 27 19.9 46
24 lateral_raise, lateral_raise 10 27 19.9 46
25 squat, curl 10 25 19.9 46
26 squat, curl 10 24 19.9 46
27 squat, bench_press 10 25 19.9 46
28 deadlift, curl 8 29 39.9 46
29 deadlift, curl 8 30 39.9 46
30 deadlift, curl 8 27 39.9 46
31 curl, bench_press 10 30 39.9 46
32 deadlift, curl 10 29 39.9 46
33 deadlift, curl 10 26 39.9 46
34 deadlift, curl 8 25 39.9 46
35 deadlift, curl 8 22 39.9 46
36 squat, curl 8 23 39.9 46
37 squat, curl 30 32 13.6 46
38 squat, curl 30 35 0.0 46
39 squat, curl 30 32 0.0 32

Heart

109/155max
  • Show Beats/Mile
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