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Fri 21st Mar 2025 at 6:57am by Craig

Run > Easy
  • Time
    1:01:05
  • Miles
    6.93
  • Min/mi
    8:49
  • Pacing
    87.4%
  • WAVA
    52.67
  • Stride(cm)
    106
  • Cals
    791
  • Watts
    361
  • Cadence
    172
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    1149
  • Asc(m)
    141
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.49mm

EL = 94

1) 1mi - 8:37(8:37/mi) 129/140bpm [1111b/mi] 117cal 382/491W
2) 1mi - 8:49(8:49/mi) 129/141bpm [1137b/mi] 113cal 363/441W
3) 1mi - 9:12(9:12/mi) 133/140bpm [1223b/mi] 123cal 356/588W
4) 1mi - 8:39(8:39/mi) 130/136bpm [1124b/mi] 111cal 368/447W
5) 1mi - 8:58(8:58/mi) 131/137bpm [1175b/mi] 114cal 340/488W
6) 1mi - 8:46(8:46/mi) 131/136bpm [1149b/mi] 111cal 336/419W
7) 0.93mi - 8:05(8:39/mi) 130/138bpm [1125b/mi] 102cal 385/609W
8:37 8:49 9:12 8:39 8:58 8:46 8:05

Pace

8% 43% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 120 75-134 1002 174 100-178 383 74-474 7/2
0.50 4:15 2:09 8:38 130 125-136 1121 174 170-178 383 303-491 9/1
0.75 6:30 2:15 9:00 134 125-140 1207 171 168-174 403 314-452 12/1
1.00 8:36 2:07 8:27 130 118-139 1099 171 168-172 357 268-433 1/14
1.25 10:49 2:13 8:52 131 118-141 1162 172 170-178 373 285-428 7/4
1.50 13:13 2:23 9:33 135 129-140 1289 171 168-172 394 362-441 11/1
1.75 15:59 2:46 +40 11:06 120 87-137 1331 171 168-188 305 121-375 1/34
2.00 18:06 2:07 8:26 131 114-138 1105 174 172-176 381 333-435 4/1
2.25 20:22 2:16 9:06 131 127-136 1192 172 166-174 325 250-404 3/8
2.50 22:32 2:10 8:41 129 126-131 1120 172 160-176 304 257-364 0/12
2.75 24:57 2:25 9:40 134 130-139 1296 170 166-174 413 271-588 26/3
3.00 27:17 2:20 9:19 135 130-140 1258 171 168-176 376 301-468 12/1
3.25 29:29 2:12 8:47 131 126-134 1151 172 172-174 391 362-447 7/2
3.50 31:39 2:10 8:39 131 127-136 1134 173 170-174 357 324-382 2/7
3.75 33:48 2:09 8:36 129 124-133 1110 174 172-176 370 337-396 2/7
4.00 35:56 2:08 8:34 130 126-133 1113 172 170-174 354 294-388 2/11
4.25 38:17 2:21 9:23 132 124-137 1238 172 166-174 320 218-434 5/5
4.50 40:29 2:12 8:50 130 126-135 1147 173 172-174 326 298-346 1/2
4.75 42:46 2:16 9:05 132 129-136 1199 171 170-174 346 314-407 7/0
5.00 44:55 2:09 8:36 131 125-135 1127 173 172-174 369 296-488 8/2
5.25 47:06 2:11 8:44 131 128-135 1144 172 166-174 353 315-407 6/2
5.50 49:13 2:07 8:29 131 128-135 1112 173 168-174 340 288-419 3/7
5.75 51:26 2:13 8:54 130 128-134 1157 173 170-174 329 299-371 2/2
6.00 53:41 2:14 8:58 131 125-136 1174 171 166-174 323 301-338 0/2
6.25 55:51 2:10 8:41 130 127-133 1129 172 170-174 398 318-609 10/1
6.50 57:57 2:06 8:25 130 122-133 1094 171 168-174 379 272-503 7/11
6.75 1:00:07 2:10 8:38 128 118-137 1105 172 170-176 378 275-480 9/10
6.93 1:01:46 1:39 9:00 134 130-138 1205 171 164-174 384 314-452 7/2

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 141m, Range 51m, Flat prediction 1:00:20
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.1% 9:22
22 2.5% 8:44
18 2.6% 9:29
16 3.7% 8:27
15 1.7% 8:37
14 3.4% 8:58
See your biggest climbs

Power

361W (609 max)
Power Graph
Power Bands

Cadence

172 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 172 6.9 1:01:05 8:54
Walk 0.0 100 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.1 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 39.97% More
800m 4:09 8:20 45.18% More
1km 5:15 8:27 46.83% More
Mile 8:34 8:34 49.39% More
5k 27:10 8:45 52.11% More
5 miles 44:01 8:48 52.34% More
10k 55:28 8:56 51.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 56.63
5km 25:34 8:14 55.36
5M 42:52 8:34 53.74
10km 54:16 8:44 52.96
10M 1:30:57 9:06 51.82
Half 2:01:55 9:18 50.98
20M 3:13:00 9:39 50.31
Mara 4:18:44 9:53 50.12

Bespoke Fields

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