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Thu 20th Mar 2025 at 6:53pm by snogard

Run > Steady-State
  • Good
  • warm
  • Time
    38:48
  • Miles
    3.83
  • Min/mi
    10:08
  • Pacing
    86.2%
  • WAVA
    62.09
  • Stride(cm)
    96
  • Cals
    388
  • Watts
    255
  • Cadence
    165
  • BPM
    127
  • %MHR
    67.2
  • B/mi
    1286
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 117/127bpm [1137b/mi] 92cal 217/285W
2) 1mi - 9:29(9:29/mi) 132/140bpm [1251b/mi] 101cal 263/313W
3) 1mi - 11:01(11:01/mi) 132/142bpm [1454b/mi] 112cal 267/381W
4) 0.83mi - 8:35(10:17/mi) 126/134bpm [1296b/mi] 83cal 247/356W
9:43 9:29 11:01 8:35

Pace

13% 2% 2% 10% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:21 101 77-112 1147 167 158-172 237 218-285 0/1
0.25 2:39 1:14 9:49 115 112-118 1128 164 162-166 231 226-235 1/3
0.38 3:55 1:16 10:09 120 118-122 1218 164 160-168 234 226-241 0/3
0.50 5:08 1:13 9:46 119 115-122 1162 164 160-168 229 216-237 0/3
0.63 6:15 1:07 8:58 118 117-120 1059 168 166-170 223 218-229 0/11
0.75 7:22 1:07 8:54 119 118-121 1060 168 166-170 217 206-225 0/17
0.88 8:32 1:10 9:21 123 120-126 1150 167 164-170 213 190-235 0/12
1.00 9:42 1:10 9:21 126 125-127 1178 166 164-170 225 220-234 1/7
1.13 10:57 1:14 9:52 125 124-126 1234 165 162-168 246 232-254 3/1
1.25 12:10 1:13 9:47 129 125-133 1261 166 164-170 269 248-302 4/1
1.38 13:20 1:10 9:20 128 126-131 1194 168 166-170 266 240-313 2/3
1.50 14:30 1:10 9:22 132 130-134 1236 168 166-170 268 246-284 2/0
1.63 15:43 1:13 9:41 138 132-140 1336 167 164-170 271 261-282 2/1
1.75 16:55 1:12 9:37 138 135-139 1328 167 164-168 261 246-279 1/4
1.88 18:02 1:07 8:57 134 133-135 1199 169 166-172 260 247-279 0/1
2.00 19:11 1:09 9:15 128 124-133 1184 168 166-170 263 260-267 1/1
2.13 20:25 1:13 9:45 133 129-137 1297 167 164-170 258 231-270 16/0
2.25 22:06 1:41 13:30 139 134-142 1876 159 120-166 301 191-343 7/1
2.38 23:27 1:21 10:51 135 132-141 1466 160 122-246 229 124-342 8/1
2.50 24:46 1:19 10:29 138 137-141 1447 164 160-166 289 265-340 8/0
2.63 26:30 1:44 13:52 132 125-139 1830 149 118-246 252 151-381 11/0
2.75 27:45 1:16 10:05 124 120-131 1250 166 156-172 281 239-335 5/3
2.88 29:01 1:16 10:06 125 121-128 1263 168 158-174 292 238-363 7/1
3.00 30:12 1:11 9:28 127 126-129 1202 168 158-172 256 235-270 2/1
3.13 31:37 1:25 11:18 128 122-133 1445 155 104-172 257 137-356 5/0
3.25 32:50 1:13 9:45 126 122-133 1228 167 162-172 290 254-317 5/0
3.38 34:11 1:21 10:45 128 126-132 1376 165 154-170 260 189-296 2/1
3.50 35:22 1:11 9:28 125 121-128 1183 167 164-172 267 242-295 2/1
3.63 36:29 1:07 8:58 123 121-124 1102 170 168-172 246 240-261 0/6
3.75 37:37 1:09 9:09 124 123-126 1135 170 168-172 247 230-261 0/6
3.83 38:48 1:11 13:51 129 123-134 1788 163 102-172 229 92-280 1/0

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 81m, Range 74m, Flat prediction 37:07
Elevation Graph
Biggest Climbs (m) Min/mi
70 3.0% 10:51
See your biggest climbs

Power

255W (381 max)
Power Graph
Power Bands

Cadence

165 (246 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 166 3.8 37:06 9:52
Walk 3.6 119 0.1 1:23 17:58
Still 0.8 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 50.23% More
800m 4:32 9:08 59.18% More
1km 5:45 9:15 59.94% More
Mile 9:22 9:22 59.81% More
5k 31:10 10:02 62.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 63.28
5km 30:49 9:55 63.21
5M 52:01 10:24 60.60
10km 1:06:04 10:38 59.39
10M 1:51:31 11:09 58.40
Half 2:30:05 11:27 57.63
20M 3:59:02 11:57 55.87
Mara 5:21:42 12:17 54.45

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