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Thu 20th Mar 2025 at 12:16pm by BigAlHolyday

Run > Social
  • Time
    48:49
  • Miles
    3.67
  • Min/mi
    13:18
  • Pacing
    77.2%
  • WAVA
    35.17
  • Stride(cm)
    83
  • Cals
    664
  • Cadence
    146
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    2091
  • Asc(m)
    180
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 154/166bpm [1912b/mi] 175cal 4.83/5.8mph
2) 1mi - 13:53(13:53/mi) 156/169bpm [2166b/mi] 183cal 4.32/5.51mph
3) 1mi - 14:09(14:09/mi) 161/170bpm [2278b/mi] 191cal 4.24/5.34mph
4) 0.67mi - 8:22(12:32/mi) 165/174bpm [2067b/mi] 115cal 4.79/5.34mph
12:25 13:53 14:09 8:22

Pace

27% 31% 36% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 127 98-150 1508 160 154-166 6/7
0.25 3:02 1:33 12:21 152 147-157 1878 154 154-156 9/6
0.38 4:30 1:28 11:43 152 148-157 1782 161 108-226 1/25
0.50 5:51 1:21 10:47 162 159-164 1747 155 154-156 16/2
0.63 7:15 1:25 11:18 164 163-164 1853 154 152-156 12/13
0.75 8:45 1:30 12:00 165 163-166 1980 154 152-156 5/8
0.88 10:48 2:03 16:25 154 140-164 2529 154 152-156 9/8
1.00 12:25 1:36 12:50 157 149-162 2014 146 100-156 10/7
1.13 13:51 1:26 11:28 162 159-165 1858 154 152-156 3/4
1.25 15:19 1:28 11:46 164 162-168 1930 154 152-156 6/8
1.38 16:59 1:40 13:23 164 156-166 2195 139 106-154 3/4
1.50 18:43 1:44 13:49 143 132-156 1976 134 106-156 5/5
1.63 20:11 1:28 11:43 161 151-167 1886 154 152-156 16/4
1.75 21:42 1:32 12:13 166 164-168 2027 152 150-156 9/8
1.88 24:12 2:29 19:55 157 134-169 3128 130 102-156 6/13
2.00 26:18 2:06 16:48 135 127-151 2269 128 104-156 4/13
2.13 27:51 1:33 12:24 162 153-166 2010 154 152-158 11/7
2.25 29:20 1:29 11:55 166 162-168 1979 154 152-156 12/3
2.38 31:29 2:09 17:14 157 138-170 2705 127 100-154 2/10
2.50 33:13 1:44 13:50 147 137-158 2033 144 108-160 7/6
2.63 34:43 1:30 12:00 165 161-169 1979 153 152-154 11/11
2.75 36:19 1:36 12:48 167 166-169 2138 153 148-158 7/6
2.88 38:26 2:07 16:53 165 156-167 2785 149 102-156 8/4
3.00 40:27 2:01 16:09 163 148-169 2633 136 108-156 1/4
3.13 41:55 1:28 11:46 148 137-167 1742 146 108-158 4/2
3.25 43:27 1:32 12:12 170 166-172 2074 154 152-154 6/8
3.38 45:02 1:35 12:43 170 169-172 2161 153 150-158 10/4
3.50 46:45 1:43 13:44 166 157-172 2279 132 94-158 6/11
3.63 48:18 1:33 12:23 169 162-174 2093 149 106-154 10/5
3.67 48:49 31 12:16 169 168-170 2074 152 150-154 0/4

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 180m, Range 39m, Flat prediction 49:39
Elevation Graph
Biggest Climbs (m) Min/mi
33 7.8% 10:26
See your biggest climbs

Cadence

146 (226 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 154 3.4 41:20 12:17
Walk 13.2 108 0.3 6:27 21:22
Still 2.1 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 32.51% More
800m 5:29 11:02 35.01% More
1km 7:10 11:32 35.28% More
Mile 12:04 12:04 35.96% More
5k 41:31 13:22 34.90% More

Predictions

Dist Time Per Mile WAVA
1M 12:18 12:18 35.31
5km 40:55 13:10 35.41
5M 1:07:45 13:33 34.84
10km 1:25:18 13:44 34.54
10M 2:21:16 14:08 34.22
Half 3:08:04 14:21 33.91
20M 4:54:31 14:44 33.85
Mara 6:32:07 14:58 33.97
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