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Thu 20th Mar 2025 at 6:54am by brnmcgn

Cross > Strength
  • Time
    50:11
  • Pacing
    0%
  • Cals
    377
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 8 23 22.7 46
2 bench_press, shoulder_press 8 23 22.7 46
3 bench_press, shoulder_press 8 24 22.7 46
4 curl, bench_press 8 17 52.2 46
5 curl, bench_press 8 17 52.2 46
6 curl, bench_press 8 18 52.2 46
7 curl, bench_press 8 31 72.6 47
8 curl, bench_press 0 25 72.6 46
9 curl, bench_press 8 27 72.6 46
10 curl, bench_press 8 23 45.4 46
11 curl, bench_press 8 25 45.4 46
12 curl, bench_press 8 24 45.4 46
13 row, curl 40 37 0.0 47
14 row, curl 40 35 6.8 46
15 row, curl 40 33 6.8 46
16 push_up, triceps_extension 15 22 0.0 46
17 push_up, triceps_extension 15 21 0.0 46
18 push_up, triceps_extension 15 23 0.0 47
19 lateral_raise, lateral_raise 10 27 15.9 46
20 lateral_raise, lateral_raise 10 27 15.9 46
21 lateral_raise, lateral_raise 10 28 15.9 46
22 squat, curl 10 28 15.9 46
23 squat, curl 10 27 15.9 47
24 squat, curl 10 28 15.9 46
25 curl, bench_press 8 45 31.8 46
26 pull_up, curl 8 34 31.8 46
27 pull_up, curl 8 35 31.8 46
28 row, curl 10 33 31.8 46
29 curl, bench_press 10 34 31.8 45
30 curl, bench_press 10 33 31.8 46
31 row, curl 10 31 15.9 21
32 curl, bench_press 10 25 15.9 24
33 row, curl 10 22 15.9 21
34 curl, bench_press 10 29 15.9 21
35 row, curl 10 24 15.9 21
36 curl, bench_press 10 30 15.9 46
37 triceps_extension, pull_up 10 26 15.9 46
38 triceps_extension, pull_up 10 26 15.9 52
39 curl, bench_press 10 29 15.9 48
40 deadlift, curl 8 31 40.8 46
41 deadlift, curl 8 29 40.8 46
42 deadlift, curl 8 34 40.8 46
43 row, curl 9 28 40.8 3
44 squat, curl 1 5 40.8 0

Heart

111/151max
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