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Thu 20th Mar 2025 at 6:15am by PeteFastFeet

Run > General
  • Time
    33:30
  • Miles
    4.05
  • Min/mi
    8:16
  • Pacing
    67.8%
  • WAVA
    59.52
  • Stride(cm)
    118
  • Cals
    408
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1139
  • Asc(m)
    161
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 127/143bpm [1110b/mi] 94cal 6.87/8.12mph
2) 1mi - 7:51(7:51/mi) 145/150bpm [1139b/mi] 104cal 7.64/7.85mph
3) 1mi - 7:58(7:58/mi) 147/150bpm [1170b/mi] 105cal 7.54/7.7mph
4) 1mi - 8:31(8:31/mi) 140/149bpm [1193b/mi] 101cal 7.04/7.87mph
5) 0.05mi - 25(9:06/mi) 137/140bpm [1247b/mi] 4cal 6.59/6.66mph
8:44 7:51 7:58 8:31 25

Pace

8% 9% 9% 51% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 100 79-119 1217 160 120-168 0/2
0.25 2:31 1:00 8:01 121 118-125 969 162 160-164 0/9
0.38 3:34 1:03 8:22 127 125-131 1062 163 162-164 0/63
0.50 5:00 1:26 +16 11:26 130 126-134 1486 163 160-166 0/23
0.63 5:59 59 7:55 132 129-135 1045 163 162-166 0/28
0.75 6:59 1:00 8:00 134 132-136 1071 164 162-166 0/17
0.88 7:58 58 7:47 137 136-138 1066 164 162-166 0/14
1.00 9:00 1:02 8:19 140 137-143 1164 162 160-166 8/0
1.13 9:58 58 7:47 143 140-145 1114 164 162-166 3/6
1.25 10:58 1:00 8:01 143 141-145 1146 165 162-166 6/3
1.38 11:58 59 7:53 144 142-146 1135 165 164-166 5/3
1.50 12:57 59 7:54 145 144-146 1145 164 164-164 2/9
1.63 13:56 59 7:52 146 144-147 1150 165 162-166 7/1
1.75 14:54 59 7:48 147 145-150 1147 166 164-166 3/10
1.88 15:50 56 7:25 147 146-148 1089 166 164-168 7/2
2.00 16:51 1:01 8:07 147 145-148 1194 164 162-166 2/6
2.13 17:50 59 7:52 148 145-150 1164 165 164-166 5/4
2.25 18:49 59 7:53 147 146-148 1159 165 164-166 4/3
2.38 19:47 58 7:46 148 146-150 1148 165 164-168 8/1
2.50 20:50 1:03 8:22 148 146-149 1237 165 164-166 28/0
2.63 21:47 57 7:39 147 145-149 1125 166 164-168 13/0
2.75 22:46 59 7:54 146 144-146 1153 165 164-166 5/25
2.88 23:47 1:01 8:07 145 143-147 1178 165 164-166 6/7
3.00 24:48 1:01 8:09 146 143-148 1190 164 162-166 10/12
3.13 25:47 59 7:48 145 143-147 1132 164 162-166 0/11
3.25 26:45 58 7:46 146 144-147 1135 166 162-166 2/17
3.38 27:47 1:02 8:17 145 143-148 1201 166 164-166 2/7
3.50 28:46 58 7:47 145 143-148 1129 165 164-166 11/0
3.63 30:59 2:14 +1:01 17:49 136 114-147 2422 163 142-168 3/5
3.75 32:07 1:07 9:00 132 127-134 1188 166 164-168 10/5
3.88 33:13 1:07 8:52 135 132-138 1197 165 162-166 0/6
4.00 34:21 1:08 9:02 136 133-137 1228 164 158-166 23/13
4.05 34:46 25 9:12 138 137-138 1269 165 164-166 0/10

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 161m, Range 187m, Flat prediction 33:38
Elevation Graph
Biggest Climbs (m) Min/mi
51 10.8% 7:52
12 6.4% 9:15
11 4.3% 7:41
See your biggest climbs

Cadence

164 (168 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 164 4 34:33 8:34
Walk 0.5 124 0 10 15:21
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 45.53% More
800m 3:50 7:43 52.68% More
1km 4:49 7:46 55.19% More
Mile 7:48 7:48 58.87% More
5k 24:45 7:58 61.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 61.75
5km 25:11 8:06 60.41
5M 42:02 8:24 59.07
10km 53:07 8:33 58.40
10M 1:28:38 8:52 57.50
Half 1:58:32 9:03 56.77
20M 3:06:56 9:21 56.34
Mara 4:10:00 9:33 56.35
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