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Wed 19th Mar 2025 at 6:36pm by Joe C

Run > General
  • Time
    59:13
  • Miles
    7.04
  • Min/mi
    8:25
  • Pacing
    0%
  • WAVA
    60.14
  • Stride(cm)
    113
  • Cals
    763
  • Cadence
    170
  • BPM
    142
  • B/mi
    1196
  • Asc(m)
    286
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 119/137bpm [1051b/mi] 101cal
2) 1mi - 8:45(8:45/mi) 130/138bpm [1138b/mi] 105cal
3) 1mi - 8:15(8:15/mi) 134/141bpm [1106b/mi] 104cal
4) 1mi - 7:56(7:56/mi) 143/154bpm [1134b/mi] 106cal
5) 1mi - 7:20(7:20/mi) 159/170bpm [1165b/mi] 106cal
6) 1mi - 7:26(7:26/mi) 167/180bpm [1242b/mi] 112cal
7) 1mi - 10:14(10:14/mi) 154/181bpm [1577b/mi] 123cal
8) 0.04mi - 27(10:56/mi) 165/166bpm [1804b/mi] 6cal
8:50 8:45 8:15 7:56 7:20 7:26 10:14 27

Pace

17% 29% 34% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 100 56-121 998 169 164-174 77/1
0.50 4:37 2:07 8:29 119 110-127 1009 169 162-172 0/19
0.75 6:42 2:05 8:21 126 122-129 1053 168 160-172 15/2
1.00 8:48 2:06 8:23 132 127-137 1107 167 166-170 3/31
1.25 10:54 2:06 8:24 130 123-138 1091 166 166-170 10/4
1.50 13:06 2:12 8:46 127 125-130 1113 166 166-168 2/17
1.75 15:22 2:16 9:05 130 126-133 1181 166 164-166 19/12
2.00 17:34 2:13 8:51 132 129-135 1167 166 164-168 13/9
2.25 19:41 2:06 8:24 131 128-133 1101 166 164-168 17/18
2.50 21:56 2:15 9:01 134 131-138 1208 166 164-168 26/10
2.75 24:01 2:05 8:21 135 131-141 1128 167 166-174 12/7
3.00 25:50 1:49 7:15 134 129-141 972 171 166-178 8/14
3.25 27:57 2:07 8:30 138 133-143 1173 167 164-170 2/21
3.50 30:05 2:07 8:30 144 138-151 1223 170 166-174 26/11
3.75 31:57 1:52 7:27 143 137-145 1066 173 168-176 6/21
4.00 33:46 1:49 7:16 150 146-154 1090 175 172-178 11/6
4.25 35:32 1:47 7:06 153 151-154 1086 176 174-180 10/4
4.50 37:17 1:45 7:00 158 152-161 1107 178 176-182 35/34
4.75 39:06 1:49 7:16 163 159-170 1183 178 176-182 14/7
5.00 41:06 2:00 7:58 163 157-166 1299 174 170-182 7/15
5.25 42:59 1:54 7:35 156 153-159 1183 172 168-180 7/14
5.50 44:59 2:00 7:59 170 155-177 1356 175 164-178 25/8
5.75 46:52 1:53 7:33 170 167-173 1284 179 176-182 24/10
6.00 48:31 1:39 6:36 172 168-180 1136 179 168-184 7/18
6.25 1:02:09 13:38 +11:31 54:31 142 94-181 7741 165 106-184 5/6
6.50 1:05:05 2:56 11:43 149 143-154 1745 162 156-166 4/12
6.75 1:07:40 2:35 10:19 158 153-163 1631 163 158-166 5/10
7.00 1:10:17 2:37 10:28 162 156-168 1696 165 160-168 14/5
7.04 1:10:43 26 10:57 165 164-165 1808 165 164-166 3/0

Heart

142/181max
  • Show Beats/Mile

Elevation

Asc 286m, Range 77m, Flat prediction 59:26
Elevation Graph
Biggest Climbs (m) Min/mi
32 14.8% 8:01
22 19.9% 8:43
16 5.1% 7:19
15 6.4% 6:38
13 10.7% 7:48
13 4.9% 8:25
See your biggest climbs

Cadence

170 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 169 7 59:07 10:02
Walk 0.0 106 0 2 28:15
Still 0.0 - - 2 -
Pause 14.0 - - 11:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.67% More
800m 3:24 6:50 59.93% More
1km 4:22 7:02 61.41% More
Mile 7:08 7:08 64.90% More
5k 23:26 7:32 65.48% More
5 miles 39:31 7:54 63.39% More
10k 1:01:33 9:54 50.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 61.93
5km 24:53 8:01 61.65
5M 41:12 8:14 60.79
10km 51:53 8:21 60.32
10M 1:25:54 8:35 59.88
Half 1:54:22 8:44 59.39
20M 2:59:06 8:57 59.37
Mara 3:58:28 9:06 59.65
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