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Wed 19th Mar 2025 at 7:32pm by Sinj

Run > General
  • Time
    1:04:58
  • Miles
    6.53
  • Min/mi
    9:57
  • Pacing
    83.1%
  • WAVA
    48.92
  • Stride(cm)
    96
  • Cals
    821
  • Cadence
    169
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1326
  • Asc(m)
    157
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 123/142bpm [1201b/mi] 117cal
2) 1mi - 10:27(10:27/mi) 134/142bpm [1400b/mi] 139cal
3) 1mi - 10:29(10:29/mi) 130/139bpm [1363b/mi] 129cal
4) 1mi - 10:49(10:49/mi) 133/144bpm [1439b/mi] 132cal
5) 1mi - 9:08(9:08/mi) 140/154bpm [1278b/mi] 120cal
6) 1mi - 9:26(9:26/mi) 139/153bpm [1311b/mi] 122cal
7) 0.53mi - 4:53(9:18/mi) 139/147bpm [1292b/mi] 62cal

Striders #2
9:46 10:27 10:29 10:49 9:08 9:26 4:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 10% 28% 44% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 106 68-130 1000 163 154-174 0/6
0.50 4:45 2:24 9:35 127 120-138 1217 166 158-170 0/14
0.75 7:17 2:32 10:07 132 125-141 1336 162 32-168 4/3
1.00 9:45 2:28 9:52 123 113-132 1214 161 124-172 7/10
1.25 12:33 2:48 11:11 133 116-139 1487 167 164-170 18/1
1.50 14:51 2:18 9:12 136 131-141 1251 170 166-172 16/3
1.75 17:13 2:22 9:29 134 123-139 1270 168 166-176 0/18
2.00 20:12 2:59 11:55 135 128-141 1610 166 162-170 17/3
2.25 23:13 3:01 12:06 130 121-138 1573 166 158-170 24/0
2.50 25:39 2:26 9:45 130 126-134 1267 169 164-172 8/1
2.75 28:14 2:34 10:17 130 126-135 1337 169 162-172 7/1
3.00 30:41 2:27 9:48 131 127-135 1285 170 166-174 8/2
3.25 34:22 3:41 14:43 138 120-144 2032 163 108-176 18/0
3.50 36:54 2:32 10:08 125 117-133 1268 170 166-176 11/1
3.75 39:10 2:16 9:03 132 124-140 1195 171 166-176 5/7
4.00 41:30 2:21 9:23 137 131-141 1286 172 168-178 2/18
4.25 43:52 2:22 9:26 135 133-139 1274 173 170-176 3/10
4.50 46:08 2:16 9:04 141 136-152 1277 173 170-176 0/21
4.75 48:24 2:16 9:05 146 137-154 1325 173 170-176 0/16
5.00 50:38 2:14 8:57 136 132-141 1217 173 170-176 0/14
5.25 52:53 2:15 8:58 136 132-145 1220 173 170-176 0/10
5.50 55:22 2:29 9:57 135 130-142 1343 170 158-180 1/4
5.75 57:43 2:21 9:23 139 137-142 1304 172 168-178 9/6
6.00 1:00:04 2:21 9:25 144 135-153 1356 168 84-176 1/8
6.25 1:02:16 2:12 8:47 140 136-147 1229 173 168-180 13/3
6.50 1:04:43 2:27 9:48 137 130-144 1343 172 156-186 5/1
6.53 1:04:58 15 9:57 142 142-142 1412 174 172-176 1/0

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 157m, Range 105m, Flat prediction 1:01:04
Elevation Graph
Biggest Climbs (m) Min/mi
93 3.3% 11:16
36 5.6% 10:40
18 2.8% 9:33
See your biggest climbs

Cadence

169 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 169 6.5 1:03:47 9:49
Walk 1.0 108 0 40 22:53
Still 0.8 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.89% More
800m 4:22 8:48 45.05% More
1km 5:30 8:51 47.19% More
Mile 8:55 8:55 50.10% More
5k 28:55 9:18 51.34% More
5 miles 49:41 9:56 48.71% More
10k 1:01:48 9:57 48.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 50.24
5km 29:34 9:31 50.20
5M 48:57 9:47 49.45
10km 1:01:38 9:55 49.03
10M 1:42:04 10:12 48.62
Half 2:15:53 10:22 48.19
20M 3:32:48 10:38 48.13
Mara 4:43:19 10:49 48.33

Bespoke Fields

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Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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