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Wed 19th Mar 2025 at 7:35pm by chuckles

Run > General
  • Time
    40:02
  • Miles
    4.37
  • Min/mi
    9:10
  • Pacing
    87.9%
  • WAVA
    52.58
  • Stride(cm)
    109
  • Cals
    549
  • Cadence
    161
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1141
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 115/130bpm [687b/km] 78cal
2) 1km - 5:53(5:53/km) 131/137bpm [771b/km] 84cal
3) 1km - 5:37(5:37/km) 123/134bpm [692b/km] 75cal
4) 1km - 5:34(5:34/km) 126/134bpm [701b/km] 76cal
5) 1km - 5:37(5:37/km) 130/137bpm [731b/km] 80cal
6) 1km - 5:39(5:39/km) 129/134bpm [729b/km] 79cal
7) 1km - 5:31(5:31/km) 126/130bpm [694b/km] 74cal
8) 0.03km - 12(5:44/km) 130/131bpm [745b/km] 3cal
5:59 5:53 5:37 5:34 5:37 5:39 5:31 12

Pace

1% 1% 18% 58% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 +20 13:34 84 56-108 1139 150 96-168 2/0
0.25 2:52 1:10 9:20 115 109-120 1072 162 160-164 1/0
0.38 3:56 1:05 8:37 122 120-124 1050 161 158-164 1/1
0.50 5:09 1:12 9:39 127 123-130 1226 161 158-162 3/1
0.63 6:21 1:12 9:36 128 126-129 1230 160 158-162 7/0
0.75 7:34 1:13 9:48 132 127-134 1293 160 158-162 3/2
0.88 8:46 1:12 9:34 135 132-136 1292 161 158-162 7/0
1.00 9:56 1:10 9:23 130 127-134 1219 163 160-166 6/0
1.13 11:10 1:14 9:49 129 127-131 1267 161 160-162 0/2
1.25 12:16 1:06 8:47 131 130-131 1151 162 160-164 4/0
1.38 13:24 1:08 9:07 127 122-130 1158 161 160-164 2/0
1.50 14:33 1:09 9:12 119 114-122 1095 161 158-168 1/2
1.63 15:40 1:07 8:54 115 113-120 1024 161 160-162 0/12
1.75 16:48 1:08 9:01 123 120-127 1109 162 160-162 0/12
1.88 17:54 1:06 8:50 131 127-134 1158 162 160-164 1/4
2.00 18:59 1:05 8:40 129 126-132 1117 162 160-164 3/0
2.13 20:08 1:09 9:15 128 125-132 1183 160 158-162 0/4
2.25 21:21 1:12 9:40 130 123-133 1256 157 114-228 6/0
2.38 22:27 1:07 8:53 119 115-120 1058 163 160-166 0/3
2.50 23:31 1:03 8:27 123 121-125 1039 161 160-162 0/5
2.63 24:39 1:08 9:05 125 124-126 1136 161 158-164 0/3
2.75 25:46 1:07 8:58 125 125-126 1121 162 160-164 0/3
2.88 26:52 1:06 8:49 130 127-134 1145 161 160-162 0/2
3.00 28:04 1:11 9:31 136 134-137 1295 160 154-166 5/0
3.13 29:10 1:06 8:49 135 132-137 1190 162 160-168 5/0
3.25 30:18 1:08 9:08 129 128-132 1178 161 160-162 1/3
3.38 31:24 1:06 8:47 128 128-128 1123 161 160-162 0/2
3.50 32:30 1:06 8:47 128 128-128 1124 161 160-162 1/1
3.63 33:43 1:13 9:46 132 128-134 1289 153 108-164 3/0
3.75 34:51 1:08 9:00 128 127-129 1152 163 162-164 2/0
3.88 35:55 1:05 8:37 125 124-126 1076 163 162-164 0/3
4.00 37:03 1:07 8:58 127 125-128 1139 162 160-164 2/1
4.13 38:12 1:10 9:18 128 127-128 1191 164 162-166 1/2
4.25 39:20 1:07 8:59 122 118-128 1097 165 162-166 1/0
4.37 40:22 1:02 8:35 129 126-131 1108 163 160-166 2/1

Heart

125/137max
  • Show Beats/Mile

Elevation

Asc 56m, Range 40m, Flat prediction 39:52
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.5% 9:40
11 2.4% 9:10
See your biggest climbs

Cadence

161 (228 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 161 4.3 39:31 9:11
Walk 1.2 106 0 30 14:50
Still 0.0 - - 1 -
Pause 0.8 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.26% More
800m 4:23 8:49 44.95% More
1km 5:29 8:49 47.31% More
Mile 8:55 8:55 50.02% More
5k 27:58 9:00 53.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 52.10
5km 28:01 9:01 52.98
5M 46:05 9:13 52.52
10km 57:51 9:19 52.24
10M 1:35:10 9:31 52.14
Half 2:06:13 9:38 51.88
20M 3:16:30 9:50 52.13
Mara 4:20:37 9:57 52.54
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