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Wed 19th Mar 2025 at 5:54pm by Boots

Run > General
  • Time
    1:08:27
  • Miles
    8.87
  • Min/mi
    7:43
  • Pacing
    52.6%
  • WAVA
    56.85
  • Stride(cm)
    129
  • Cals
    784
  • Cadence
    162
  • BPM
    133
  • %MHR
    78
  • B/mi
    1029
  • Surface
    Road

Notes & Comments

1) 8.87mi - 1:08:27(7:43/mi) 133/166bpm [1026b/mi] 784cal 7.78/0mph
1:08:27

Pace

90% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:28 119 63-141 888 171 106-176
0.50 4:10 2:18 9:13 131 119-140 1208 167 162-174
0.75 8:46 4:36 18:25 127 93-139 2338 164 162-172
1.00 10:34 1:47 7:09 133 127-137 951 164 160-170
1.25 12:18 1:44 6:57 135 132-139 938 162 160-170
1.50 14:09 1:51 7:23 134 129-140 989 162 160-168
1.75 16:13 2:04 8:18 135 128-142 1120 162 160-168
2.00 18:06 1:53 7:33 137 129-143 1034 159 156-162
2.25 20:01 1:55 7:41 130 128-133 998 158 156-160
2.50 21:51 1:50 7:19 129 125-134 944 158 154-166
2.75 23:58 2:06 8:26 127 123-133 1071 160 156-166
3.00 26:01 2:03 8:12 127 123-130 1042 160 156-164
3.25 28:01 2:00 8:01 127 123-131 1019 158 154-162
3.50 30:04 2:03 8:10 127 121-131 1038 160 156-166
3.75 32:03 1:59 7:57 131 125-133 1042 160 160-162
4.00 33:59 1:56 7:43 133 131-136 1026 161 160-164
4.25 35:52 1:54 7:35 134 130-136 1015 162 158-166
4.50 38:22 2:30 9:59 145 133-161 1447 163 156-174
4.75 40:34 2:12 8:46 149 139-166 1307 163 156-170
5.00 42:49 2:15 9:00 137 132-141 1232 164 158-172
5.25 45:22 2:34 10:15 134 117-144 1374 165 158-174
5.50 47:28 2:06 8:23 143 128-159 1199 163 162-168
5.75 49:20 1:52 7:26 130 121-140 967 165 160-172
6.00 51:18 1:58 7:53 126 122-133 993 164 160-168
6.25 53:06 1:48 7:12 133 125-140 957 161 160-164
6.50 54:59 1:53 7:32 140 137-144 1054 161 160-166
6.75 56:49 1:51 7:22 140 132-148 1032 160 158-164
7.00 58:43 1:54 7:34 136 131-140 1030 163 158-170
7.25 1:00:35 1:53 7:31 138 134-142 1037 161 158-168
7.50 1:02:23 1:48 7:12 135 132-137 972 160 158-162
7.75 1:04:15 1:51 7:24 134 128-137 993 160 158-164
8.00 1:06:07 1:53 7:30 134 130-137 1006 158 156-162
8.25 1:08:01 1:54 7:35 130 125-134 986 160 156-164
8.50 1:09:50 1:49 7:17 135 133-138 982 161 160-166
8.75 1:11:47 1:57 7:46 129 124-135 1002 162 158-172
8.87 1:12:45 58 8:08 130 127-133 1056 161 158-164

Heart

133/166max
  • Show Beats/Mile

Cadence

162 (176 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 8.9 1:12:44 8:12
Walk 0.0 106 0 1 6:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 43.68% More
800m 3:28 6:58 49.68% More
1km 4:21 7:01 52.14% More
Mile 7:19 7:19 53.80% More
5k 23:08 7:27 57.21% More
5 miles 39:40 7:56 54.31% More
10k 49:31 7:58 54.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 58.22
5km 22:31 7:15 58.77
5M 37:17 7:27 57.78
10km 46:56 7:33 57.27
10M 1:17:44 7:46 56.58
Half 1:43:29 7:54 55.99
20M 2:42:03 8:06 55.81
Mara 3:35:46 8:14 55.96
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