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Wed 19th Mar 2025 at 8:50am by PhilG1968

Walk > General
  • Time
    7:14:27
  • Miles
    9.09
  • Min/mi
    47:48
  • Pacing
    0%
  • Stride(cm)
    32
  • Cals
    3079
  • Cadence
    104
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    5712
  • Asc(m)
    1061
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

1) 1mi - 21:12(21:12/mi) 101/120bpm [2141b/mi] 141cal 43/57rpm
2) 1mi - 1:01:47(1:01:47/mi) 136/158bpm [8402b/mi] 708cal 4/91rpm
3) 1mi - 48:07(48:07/mi) 141/156bpm [6785b/mi] 506cal 3/107rpm
4) 1mi - 51:22(51:22/mi) 125/160bpm [6422b/mi] 314cal 4/79rpm
5) 1mi - 1:17:00(1:17:00/mi) 128/160bpm [9856b/mi] 557cal 4/100rpm
6) 1mi - 46:09(46:09/mi) 104/121bpm [4799b/mi] 191cal 12/125rpm
7) 1mi - 51:20(51:20/mi) 100/121bpm [5134b/mi] 225cal 7/100rpm
8) 1mi - 46:49(46:49/mi) 103/119bpm [4822b/mi] 252cal 11/79rpm
9) 1mi - 28:29(28:29/mi) 107/125bpm [3047b/mi] 170cal 25/75rpm
10) 0.09mi - 2:12(25:12/mi) 105/119bpm [2646b/mi] 15cal 34/55rpm
21:12 1:01:47 48:07 51:22 1:17:00 46:09 51:20 46:49 28:29 2:12

Pace

63% 5% 4% 5% 8% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 20:11 97 91-108 1957 104 38-112 15/19
0.50 10:22 5:19 21:15 102 96-108 2168 106 98-114 41/3
0.75 15:21 4:59 19:57 101 90-109 2015 103 96-112 63/6
1.00 21:12 5:51 23:23 104 90-119 2432 99 80-112 68/1
1.25 35:43 14:32 58:07 130 104-153 7554 114 82-154 71/3
1.50 50:27 14:44 58:55 135 105-149 7954 115 38-158 70/3
1.75 1:07:41 17:14 1:08:56 141 117-158 9719 118 32-158 61/4
2.00 1:22:57 15:16 1:01:04 140 114-155 8550 99 82-148 72/2
2.25 1:32:38 9:41 38:45 139 127-156 5387 105 82-154 63/3
2.50 1:45:08 12:30 50:00 136 111-150 6800 110 82-146 74/1
2.75 1:59:00 13:52 55:28 142 127-155 7877 107 34-136 72/3
3.00 2:11:06 12:05 48:20 145 132-156 7009 87 32-114 74/2
3.25 2:26:42 15:36 1:02:24 136 111-158 8487 97 38-130 35/29
3.50 2:34:51 8:09 32:37 133 116-149 4338 112 86-154 52/14
3.75 2:52:35 17:44 1:10:55 119 84-159 8439 111 82-150 28/40
4.00 3:02:29 9:54 39:37 120 83-156 4753 99 36-154 57/18
4.25 3:24:47 22:18 1:29:13 144 119-159 12847 83 34-142 63/5
4.50 3:55:53 31:05 2:04:22 133 92-159 16540 117 84-150 71/4
4.75 4:06:34 10:41 42:44 112 102-125 4787 98 80-154 44/8
5.00 4:19:28 12:54 51:36 103 84-124 5315 100 34-158 15/28
5.25 4:39:20 19:52 1:19:29 102 86-116 8107 107 82-250 20/38
5.50 4:48:02 8:42 34:48 94 79-106 3271 99 80-142 0/89
5.75 4:58:31 10:29 41:56 108 98-121 4529 103 84-150 18/36
6.00 5:05:37 7:06 28:24 113 108-119 3209 98 86-130 2/80
6.25 5:13:02 7:26 29:42 109 90-121 3238 98 82-118 5/67
6.50 5:19:59 6:56 27:46 105 99-111 2915 93 38-132 1/66
6.75 5:37:09 17:11 1:08:43 99 73-110 6802 108 86-200 2/46
7.00 5:56:57 19:47 1:19:09 96 76-113 7598 104 84-130 2/62
7.25 6:15:55 18:58 1:15:52 101 82-116 7662 113 86-158 2/67
7.50 6:26:28 10:34 42:15 103 96-112 4352 108 88-158 4/66
7.75 6:34:36 8:08 32:31 102 88-119 3316 103 84-118 5/62
8.00 6:43:46 9:10 36:40 108 101-115 3961 109 82-130 2/74
8.25 6:51:07 7:21 29:23 109 102-118 3202 110 90-136 6/66
8.50 6:58:05 6:58 27:52 110 105-115 3065 107 32-142 1/80
8.75 7:05:32 7:27 29:50 109 97-125 3252 103 38-146 5/79
9.00 7:45:16 39:44 +33:06 2:38:56 100 87-125 15894 107 88-150 13/27
9.09 7:47:34 2:18 26:19 104 91-119 2737 102 94-110 7/6

Heart

120/159max
  • Show Beats/Mile

Elevation

Asc 1061m, Range 945m
Elevation Graph
Biggest Climbs (m) Min/mi
899 16.8% 1:01:25
46 14.4% 33:33
See your biggest climbs

Cadence

104 (250 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:11 More
800m 10:08 20:23 More
1km 12:37 20:18 More
Mile 21:12 21:12 More
5k 2:10:00 41:51 More
5 miles 4:11:43 50:21 More
10k 5:12:03 50:13 More

Predictions

Dist Time Per Mile
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