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Tue 18th Mar 2025 at 8:19am by Gabriele

Walk > General
  • Time
    31:18
  • Miles
    1.42
  • Min/mi
    22:03
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    124
  • Cadence
    120
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2235
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 101/118bpm [1973b/mi] 76cal 53/66rpm
2) 0.42mi - 11:46(28:06/mi) 103/120bpm [2895b/mi] 48cal 40/64rpm
19:32 11:46

Pace

8% 4% 26% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 91 81-99 1878 118 112-124 2/0
0.13 2:47 1:30 23:56 98 96-99 2346 120 108-126 0/1
0.19 4:00 1:13 19:24 101 97-104 1959 120 114-124 1/0
0.25 5:09 1:09 18:20 102 99-106 1870 121 114-124 2/0
0.31 6:17 1:08 18:14 103 100-106 1879 122 120-124 0/1
0.38 7:28 1:11 18:59 96 91-102 1822 123 102-130 1/1
0.44 8:40 1:12 19:11 94 88-98 1804 122 116-126 0/2
0.50 9:52 1:11 19:03 101 99-103 1923 123 102-132 1/1
0.56 11:17 1:25 22:43 101 96-105 2294 118 102-122 1/1
0.63 12:28 1:12 19:07 99 97-102 1892 120 116-122 2/1
0.69 13:40 1:12 19:10 102 100-104 1954 117 114-118 3/0
0.75 14:51 1:11 18:58 104 103-105 1972 121 116-128 1/1
0.81 16:00 1:09 18:25 106 103-108 1952 123 120-130 1/4
0.88 17:11 1:11 18:49 103 102-105 1938 121 118-124 0/2
0.94 18:18 1:07 17:59 103 100-105 1853 122 108-128 1/1
1.00 19:31 1:13 19:25 110 101-118 2136 122 116-124 3/0
1.06 20:47 1:16 20:09 114 109-120 2297 117 114-126 2/3
1.13 21:51 1:04 17:07 111 109-114 1900 122 118-128 3/0
1.19 23:04 1:13 19:31 99 95-104 1933 121 114-128 4/0
1.25 24:22 1:17 20:37 97 95-99 2000 114 110-118 3/0
1.31 25:31 1:09 18:30 98 96-101 1813 121 118-126 0/2
1.38 26:56 1:25 22:36 108 102-112 2441 120 112-124 7/0
1.42 31:18 4:22 1:39:30 100 89-116 9950 110 98-124 0/1

Heart

101/120max
  • Show Beats/Mile

Elevation

Asc 25m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.6% 19:36
See your biggest climbs

Cadence

120 (132 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:22 More
800m 9:18 18:43 More
1km 11:42 18:50 More
Mile 19:00 19:00 More

Predictions

Dist Time Per Mile
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