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Wed 19th Mar 2025 at 2:25pm by MsG

Walk > General
  • Time
    54:05
  • Miles
    2.48
  • Min/mi
    21:48
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    247
  • Cadence
    118
  • BPM
    84
  • %MHR
    45.4
  • B/mi
    1831
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 22:55(14:14/km) 81/95bpm [1153b/km] 102cal 47/71rpm
2) 1.61km - 20:12(12:33/km) 88/108bpm [1104b/km] 96cal 56/67rpm
3) 0.77km - 10:58(14:15/km) 87/104bpm [1240b/km] 49cal 44/65rpm
22:55 20:12 10:58

Pace

38% 7% 37% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:52 6:52 +4:06 54:58 77 60-92 4232 119 110-128 7/2
0.25 10:45 3:53 +50 31:05 77 68-86 2393 118 104-124 2/1
0.38 17:43 6:58 +4:09 55:42 79 75-86 4401 118 106-122 1/2
0.50 28:08 10:25 +7:21 1:23:19 78 70-88 6499 113 102-122 3/1
0.63 36:55 8:47 +5:33 1:10:17 83 76-92 5834 116 106-122 2/3
0.75 39:30 2:35 20:40 80 77-84 1654 118 114-122 1/5
0.88 47:50 8:20 +5:44 1:06:41 84 78-87 5601 117 114-124 3/9
1.00 50:19 2:29 19:50 91 88-95 1805 123 122-126 2/1
1.13 52:46 2:27 19:33 90 86-97 1760 123 120-128 7/6
1.25 55:14 2:28 19:45 92 86-103 1818 119 112-134 5/2
1.38 58:11 2:57 +10 23:35 84 73-100 1981 117 104-124 4/7
1.50 1:00:35 2:24 19:16 83 77-86 1599 121 118-128 1/2
1.63 1:03:15 2:40 21:18 85 81-88 1811 119 112-124 1/7
1.75 1:07:18 4:02 +1:39 32:20 84 79-88 2716 119 104-124 1/2
1.88 1:09:44 2:27 19:35 84 82-87 1645 122 118-124 8/0
2.00 1:12:22 2:38 21:00 97 85-107 2038 116 106-122 3/1
2.13 1:15:37 3:15 +38 26:01 93 84-104 2420 118 110-126 2/4
2.25 1:20:08 4:31 +1:30 36:09 89 77-104 3218 114 104-130 7/6
2.38 1:32:15 12:07 +9:35 1:36:55 84 72-92 8141 117 100-124 3/1
2.49 1:43:24 11:09 +8:05 1:34:54 83 68-94 7877 119 100-126 3/1

Heart

84/107max
  • Show Beats/Mile

Elevation

Asc 28m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.7% 23:42
See your biggest climbs

Cadence

118 (186 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:56 More
800m 10:08 20:23 More
1km 12:31 20:09 More
Mile 21:43 21:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Nutrition notes
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