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Wed 19th Mar 2025 at 10:25am by Mizzle

Cross > Golf
  • Time
    3:46:06
  • Miles
    5.50
  • Min/mi
    41:07
  • Pacing
    0%
  • Cals
    618
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    3324
  • Asc(m)
    19
  • Surface
    Grass

Notes & Comments

1) 1mi - 41:18(41:18/mi) 77/98bpm [3181b/mi] 108cal
2) 1mi - 39:13(39:13/mi) 80/99bpm [3138b/mi] 105cal
3) 1mi - 41:02(41:02/mi) 79/96bpm [3241b/mi] 106cal
4) 1mi - 42:51(42:51/mi) 82/103bpm [3514b/mi] 122cal
5) 1mi - 37:11(37:11/mi) 83/96bpm [3087b/mi] 108cal
6) 0.5mi - 24:30(48:44/mi) 82/100bpm [3996b/mi] 69cal
41:18 39:13 41:02 42:51 37:11 24:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 10:58 10:58 43:51 72 57-92 3157 5/5
0.50 19:39 8:41 34:43 78 71-91 2708 8/7
0.75 31:38 12:00 47:59 82 56-97 3935 7/8
1.00 41:16 9:37 38:30 78 58-90 3003 6/6
1.25 51:19 10:03 40:13 83 74-99 3339 6/7
1.50 1:02:34 11:14 44:58 78 69-87 3507 6/6
1.75 1:10:17 7:44 30:55 83 71-94 2566 8/6
2.00 1:20:29 10:11 40:45 79 68-92 3220 5/7
2.25 1:29:22 8:53 35:34 82 71-90 2916 6/6
2.50 1:39:31 10:09 40:37 81 62-96 3290 7/7
2.75 1:51:45 12:13 48:53 78 59-93 3812 8/7
3.00 2:01:31 9:46 39:05 78 66-85 3048 6/6
3.25 2:11:53 10:22 41:30 83 69-95 3444 7/6
3.50 2:20:22 8:29 33:57 87 79-103 2954 7/6
3.75 2:34:40 14:18 57:12 80 66-99 4576 7/6
4.00 2:44:22 9:41 38:46 82 69-95 3179 6/7
4.25 2:53:09 8:47 35:07 87 80-95 3055 6/7
4.50 3:04:59 11:50 47:22 82 73-94 3884 6/6
4.75 3:15:20 10:21 41:23 79 67-91 3269 7/7
5.00 3:21:33 6:14 24:55 85 75-91 2117 6/7
5.25 3:30:35 9:02 36:07 82 74-94 2962 7/6
5.50 3:45:14 14:39 58:35 83 69-100 4862 7/7
5.50 3:46:02 48 3:28:19 75 71-80 15624 0/0

Heart

81/103max
  • Show Beats/Mile

Elevation

Asc 19m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 6:11 24:51 More
800m 14:38 29:26 More
1km 20:02 32:14 More
Mile 36:26 36:26 More
5k 2:02:21 39:23 More
5 miles 3:19:04 39:49 More
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